Apple Corn Bread

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* Exported from MasterCook *

 

Apple Corn Bread

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories : Breads Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 apples -- peeled and chopped

thinly

1 1/2 cups unbleached white flour

1 1/2 blue corn meal*

3 1/2 tsp. baking soda

1/2 tsp. salt

1 Tbsp. Sucanat

2 1/4 cups vanilla soymilk

1 tsp. cinnamon

1/4 cup apple sauce

2 Tbsp. maple syrup

 

Preheat oven to 400 degrees. Oil a 10-inch iron skillet

and heat in oven.

 

Peel apple and cut into very thin pieces of any size. In a

large bowl, combine all other ingredients and then add

apple. Do not overmix. Pour into heated iron skillet (or

just oil a regular casserole pan), and bake 35-45 minutes

on the top shelf. When an inserted knife comes out

clean, it's done.

 

This recipe is very moist, but not soggy. If you're not

interested in having a fat-free dish, add a 3 Tbsp. of

canola oil to improve the flavor a little bit. Also,

flavored applesauce works well.

 

* If blue cornbread is unavailable, use the regular yellow

variety.

 

 

 

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NOTES : From SDA-veg-recipes