Vegetable Stew

[Guest guest]

I had sent in a few recipes in response to the person who wanted a

vegetable stew for her daughter. I tried another one today and it's really

good!

 

* Exported from MasterCook Mac *

 

Hearty Vegetable Stew

 

Recipe By : Shop & Save calendar

Serving Size : 12 Preparation Time :0:00

Categories : Soups and Stews Vegetables

Vegetarian 2 points

Tried

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

32 ozs tomato juice

14 1/2 ozs tomatoes -- pureed

2 c water

2 potatoes -- chopped

15 ozs garbanzo beans -- drained

15 ozs kidney beans -- drained

1 c lentils -- rinsed and drained

1 lg onion -- chopped

2 tsps garlic powder

1 c red pepper -- chopped

1 c green pepper -- chopped

10 ozs frozen broccoli

2 carrots -- grated

2 tbsps dried parsley

2 tbsps chili powder

2 tsps dried basil

1 tsp ground cumin

 

Combine everything. After bringing to a boil; reduce heat & simmer,

covered, 30 - 45 minutes or until lentils are tender. Sprinkle each

serving with Parmesan cheese, if desired.

 

Posted to Eat-LF

 

 

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Per serving: 362 Calories; 3g Fat (7% calories from fat); 23g Protein; 66g

Carbohydrate; 0mg Cholesterol; 366mg Sodium

 

NOTES : 2 WW points

 

 

Bon Appetit,

Betsy Burtis

Derry, NH