87 Satay Recipes at The UK Recipe Archive

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87 Satay recipes have been added to The UK Recipe Archive in both Mastercook

and Mealmaster formats.

 

To download go to - http://www.ukrecipes.co.uk/

 

* Exported from MasterCook *

 

Vegetables With Peanut Sauce

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories : Satay

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

***THE SAUCE***

3 1/2 cups - water

3 tablespoons natural peanut butter

2 tablespoons cooking oil

1 medium onion; chopped

4 medium tomatoes; peeled -- chopped

1 tablespoon tomato puree

1/2 green pepper

1/2 teaspoon allspice

1/4 teaspoon thyme

scotch bonnet pepper -- to taste

1/2 teaspoon paprika

1 vegetable stock cube -- crumbled

***THE VEGETABLES***

2 yellow plantains

peanut oil; for frying

1 tablespoon butter -- (or margarine)

2 carrots; cut lengthwise

-- then into thin

-- sticks

1/2 pound green beans; trimmed

1 medium onion; sliced

green onions; to garnish

 

SAUCE: Heat 1 cup of the water and add peanut butter, stir and allow to cook

for 10 minutes, stirring to prevent sticking, then set aside. Put the oil

into the saucepan, then add the onions and cook for 5 minutes together. Add

all the other sauce ingredients, and the rest of the water (2 1/2 cups) and

the peanut sauce. Stir well and simmer for 20 minutes.

 

VEGETABLES: Peel the plantain, and slice and fry in hot oil until brownish

on both sides. Drain on paper towels. Put the butter (or margarine) into a

pan, on a moderate heat, saute the carrots, beans and onions for 15 minutes,

then serve the vegetables onto plates with the plantains, pour the sauce

over the vegetables and garnish with green onions.

 

Source: Caribbean and African Cooking, by Rosamund Grant

 

 

 

 

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Per serving: 372 Calories (kcal); 39g Total Fat; (91% calories from fat); 1g

Protein; 7g Carbohydrate; 31mg Cholesterol; 182mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 8 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0