burger of cooked soybeans, portobellos, rice

[Guest guest]

from Marie Oser's book called Gourmet soyburgers - includes chestnuts.

 

 

 

* Exported from MasterCook *

 

Gourmet Soyburgers

 

Recipe By :Marie Oser

Serving Size : 10 Preparation Time :0:00

Categories : Meat Alternativs Vegetarian

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup dried soybeans

6 cups water

Vegetable oil cooking spray

FOR THE PATTIES:

3/4 cup roasted chestnuts -- peeled

6 ounces portobello mushrooms -- cubed

1/2 cup chopped red bell pepper

2 cups fresh spinach leaves -- firmly packed

8 cloves garlic -- peeled

2/3 cup sliced scallions

ADDITIONS:

3 tablespoons egg replacer powder

2/3 cup water

1 cup cooked basmati rice

2 tablespoons Dijon mustard

1/4 cup whole wheat bread crumbs

1/4 cup nutritional yeast

 

Rinse and sort soybeans. Soak in 4 cups of water overnight in the refrigerator

Discard soaking water. Bring beans to boil in 6 cups of water. Reduce heat, and

simmer for 3 hours, stirring occasionally; drain.

 

Place chestnuts and next 5 ingredients in food processor; pulse just to mix.

 

Whisk egg replacer powder with 2/3 cup water in a small bowl until foamy. Add to

processor along with soybeans, and pulse just to mix; do not puree.

 

Scrape mixture into a large bowl, and add basmati rice. Mix well. Add mustard,

bread crumbs, and yeast; mix thoroughly. Form mixture into burgers, 1 per

serving.

 

Preheat oven to 375F. Spray baking pans with cooking spray. Place burgers on

baking pans; bake 25 minutes. Spray top of burgers lightly with cooking spray,

then brown under the broiler. You may also panfry these burgers using cooking

spray along with olive with very good results.

 

Description:

" Cooked soybeans and rice are combined with chestnuts and portobello

mushrooms "

Source:

" Soy of Cooking by Marie Oser (1996 Wiley) "

S(Edited by):

" kitpath on 11/23/99 "

Yield:

" 10 pieces "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 170 Calories (kcal); 5g Total Fat; (24% calories from fat); 11g

Protein; 22g Carbohydrate; 11mg Cholesterol; 92mg Sodium

Food Exchanges: 1 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

NOTES : Soybeans, mushrooms, chestnuts and rice are shaped into burgers and

baked. PER BURGER: 175 cals, 19% cff; 4g fat, 4g fiber, 25mg sodium

Nutr. Assoc. : 901400 0 -9313 0 0 0 0 0 0 20030 0 3228 0 0 0 0 0

 

 

-:-

Pat Hanneman (Kitchen Path recipes:

http://home.earthlink.net/~kitpath/)

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