Guest guest Posted November 27, 1999 Report Share Posted November 27, 1999 Barley-Vegetable Casserole Vegetable Broth Mix--used in above recipe Black-Eyes And Barley Corny Oatmeal Breakfast Patties * Exported from MasterCook * Barley-Vegetable Casserole Recipe By : Lean and Luscious and Meatless, by Hinman and Snyder, p 259 Serving Size : 6 Preparation Time :2:10 Categories : Side Dishes Vegetables Grains And Cereals Main Dishes, Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons margarine 2/3 cup barley -- uncooked 1 cup chopped onions -- chopped 1 cup chopped cauliflower -- 1/4 " pieces 1 cup mushrooms -- chopped 1 cup finely shredded carrots 2 1/2 cups water 2 teaspoons Vegetable Broth Mix (see separate recipe) 1/4 teaspoon garlic powder 1/8 teaspoon pepper The only thing better than the aroma of this casserole baking is its wonderful flavor. Makes 6 servings. Preheat oven to 350F. Lightly oil a 1 3/4 quart casserole dish or spray with a nonstick cooking spray. Melt 1 tablespoon of the margarine in a large nonstick skillet over medium heat. Add barley and cook 2 to 3 minutes, stirring frequently, until lightly browned. Place in prepared casserole. Melt remaining margarine in skillet. Add onions and cauliflower. Cook, stirring frequently, 5 minutes. Add mushrooms and carrots. Cook 5 more minutes, stirring frequently. Add vegetables to casserole. In a small bowl, combine water, broth mix, garlic powder, and pepper. Mix well and add to casserole. Mix well, cover, and bake 1 hour 15 minutes, until barley is tender and most of the liquid has been absorbed. Stir several times while baking. Let stand 5 minutes, then mix and serve. Each serving provides: 135 calories, 4g protein, 4g fat, 21 g carbohydrate, 268 mg sodium, and 0mg cholesterol. 1 1/3 vegetable servings, 1 fat serving, 1 bread serving. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Vegetable Broth Mix Recipe By : Lean and Luscious and Meatless, by Hinman and Snyder, p. 75 Serving Size : 1 Preparation Time :0:00 Categories : Condiments Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon onion powder 1 tablespoon celery salt 1 teaspoon dried parsley flakes 1 1/2 teaspoons garlic powder 1 1/2 teaspoons salt 1/2 teaspoon ground savory 1/2 teaspoon dried marjoram 1/2 teaspoon dried thyme 1/4 teaspoon pepper 1/4 teaspoon turmeric 1/4 teaspoon ground sage Makes about 1/4 cup. You can mix this easy spice combo in a jar and keep it on hand for those recipes that call for broth mix. (Or look for vegetable broth mix in jars or packets in most health food stores.) Combine all ingredients and mix well. Mix again before using. (Dried vegetable flakes can also be added for a real flavor bonus. Each serving provides: 4 calories, 0g protein, 0g fat, 1g carbohydrate, 634 mg sodium, 0mg cholesterol. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Black-Eyes And Barley Recipe By : Lean and Luscious and Meatless, by Hinman and Snyder, p 158 Serving Size : 6 Preparation Time :1:30 Categories : Beans And Legumes Vegetables Main Dishes, Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 32 ounces canned black-eyed peas -- rinsed and drained (2 1-pound cans which will yield 20 ounces or 1 1/4 pounds of beans.) 1 cup onions -- chopped 1/2 cup celery -- chopped 1/3 cup uncooked barley -- (2 1/4 ounces) 1 cup nonfat dry milk 1 1/4 cups water 1 bay leaf -- broken in half 1/8 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon dried thyme 1/4 teaspoon dried rosemary 1/4 teaspoon garlic powder Cooked with milk, this easy bean casserole has a mellow and delicately spiced flavor. Preheat oven to 350F. Lightly oil a 1 3/4 quart casserole or spray with a nonstick cooking spray. In a large. bowl, combine all ingredients, mixing well. Place in prepared casserole. Cover tightly and bake 1 1/4 hours, or until barley is tender. Stir once, halfway through cooking time. Remove and discard bay leaf before serving. Each serving provides: 207 calories, 13g protein, 1g fat, 37g carbohydrate, 572mg sodium, and 2mg cholesterol. 1/2 vegetable serving, 1 1/2 protein serving, 1/2 bread serving, 1/2 milk serving, and 12 additional calories. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Corny Oatmeal Breakfast Patties Recipe By : Lean and Luscious and Meatless, by Hinman and Snyder, p 64 Serving Size : 8 Preparation Time :0:00 Categories : Breakfast Grains And Cereals Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 1/2 cups water 1/2 cup yellow cornmeal -- (3 ounces) 1 cup rolled oats -- (3 ounces) 2 teaspoons ground cinnamon 2 1/2 tablespoons sugar 1 tablespoon vanilla extract 1/2 cup raisins You'll love our unusual combination of cornmeal and oatmeal in these make-ahead patties. Just mix 'em at night and fix 'em in the morning. they keep well in the refrigerator, so, for a small family, this is breakfast for several days. Lightly oil a 11 x 7 " baking pan or spray with a nonstick cooking spray. Bring water to a boil in a med saucepan over medium heat. In a small bowl, combine cornmeal, oats, cinnamon, and sugar, mixing well. Add to boiling water, stirring briskly with a fork or wire whisk to prevent lumps. Reduce heat to low and cook 15 minutes, stirring frequently. Remove from heat and stir in vanilla and raisins. Spread mixture evenly in prepared pan. Cover and chill overnight. To Serve: Cut chilled mixture into 8 even pieces. Preheat a nonstick skillet or griddle over medium heat. Oil it lightly or spray with nonstick cooking spray. Place patties in skillet and cook until crisp on both sides, turning several times. Serve hot, drizzled with maple syrup or spread with your favorite jam. Each serving provides: 133 calories, 3g protein, 1g fat, 28g carbohydrate, 2mg sodium, and 0mg cholesterol. 1/2 fruit serving, 1 bread serving, 18 additional calories. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.