Lean and Luscious and Meatless 5

[Guest guest]

This is the last of the recipes from this book that I have in Mastercook

format. Am I the only person on this list who owns this cookbook? No one

else submitted any recipes.

 

Cranberry-Pineapple Relish

Sweet Stuffed Sweets

Tahini Dressing

Tofu Rice Pudding

 

* Exported from MasterCook *

 

Cranberry-Pineapple Relish

 

Recipe By : Lean and Luscious and Meatless, by Hinman and Snyder, p 362

Serving Size : 16 Preparation Time :0:00

Categories : Condiments Fruits

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups cranberries

4 small apples -- cored and unpeeled

1 cup pineapple chunks in light syrup -- undrained

1/4 cup honey

1/4 teaspoon ground cinnamon

1/4 cup chopped walnuts

 

This is an easy and tasty addition to a Thanksgiving dinner--or any dinner.

Freeze cranberries when they are plentiful and you can enjoy them all year

long.

 

Makes 16 servings (About 1/4 cup each serving).

 

Combine all ingredients in a food processor. Process until mixture is

chopped, but not pureed. (A blender will also work, but you'll have to

blend the mixture in small batches to prevent it from becoming pureed.)

Chill.

 

Each serving provides: 59 calories, 0g protein, 1g fat, 13g carbohydrate,

1mg sodium, and 0mg cholesterol. 1/2 fruit serving, 25 additional calories.

 

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* Exported from MasterCook *

 

Sweet Stuffed Sweets

 

Recipe By : Lean and Luscious and Meatless, by Hinman and Snyder, p 310

Serving Size : 4 Preparation Time :0:00

Categories : Vegetables Potatoes

Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 large sweet potatoes -- (9 oz ea.)

1/2 cup canned crushed pineapple in juice -- drained

1/4 teaspoon vanilla extract

1/8 teaspoon ground cinnamon

1 teaspoon firmly packed brown sugar

***TOPPING***

1 tablespoon chopped pecans -- optional

2 teaspoons wheat germ

1/8 teaspoon ground cinnamon

 

These delicious pineapple-flavored sweet potatoes can be stuffed a day

ahead and baked when needed.

 

Makes 4 servings

 

Preheat oven to 375 degrees. Prick sweet potatoes several times with a

sharp knife and bake them 45 minutes, or until tender.

 

Cut potatoes in half lengthwise. Carefully scoop out the pulp with a spoon,

leaving a 1/4 " shell.

 

In a medium bowl, combine potato pulp with crushed pineapple, vanilla,

cinnamon, and brown sugar. Mix with a fork until well blended

 

Divide mixture evenly and fill the potato shells, smoothing the tops with

the back of a spoon.

 

Sprinkle with pecan (if desired), pressing them gently into the potatoes.

 

Combine wheat germ and cinnamon and sprinkle evenly over potatoes. Place

potatoes in a shallow baking pan. Bake 15 minutes.

 

Each serving provides: 125 calories, 2g protein, 0g fat, 29g carbohydrate,

13mg sodium, and 0mg cholesterol. 1/4 fruit serving, 1 1/2 bread servings

and 9 additional calories.

 

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* Exported from MasterCook *

 

Tahini Dressing

 

Recipe By : Lean and Luscious and Meatless, by Hinman and Snyder, p 120

Serving Size : 8 Preparation Time :0:00

Categories : Condiments

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup tahini

1/2 cup water

1 tablespoon reduced-sodium soy sauce -- or regular

1 tablespoon lemon juice

1/8 teaspoon garlic powder

2 teaspoons dried cloves

 

Tahini is to sesame seeds what peanut butter is to peanuts. It's available

in most health food stores and is well worth the trip. This dressing is

not only great on salads, but it makes a tasty dip and a delicious spread

for cheese sandwiches or veggie burgers.

 

Makes 8 servings (2 tablespoons each serving).

 

Place tahini in a small bowl. Gradually add water, stirring until blended.

Add remaining ingredients, mixing well.

 

Chill.

 

Each serving provides: 91 calories, 3g protein, 8g fat, 4g carbohydrate,

93mg sodium, and 0mg cholesterol. 1 fat serving, and 1 protein serving.

 

 

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* Exported from MasterCook *

 

Tofu Rice Pudding

 

Recipe By : Lean and Luscious and Meatless, by Hinman and Snyder, p 415

Serving Size : 6 Preparation Time :0:00

Categories : Desserts Rice

Soyfoods Fruits

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

9 ounces soft tofu

1/4 cup honey or confectioner's sugar

2 teaspoons vanilla

1/2 teaspoon cinnamon

1 1/2 cups cooked brown rice

1/4 cup raisins plus

2 tablespoons raisins

 

Makes 6 servings

 

This easy no=bake pudding is a favorite in our house. It's what we always

do with leftover rice.

 

In a blender container, blend tofu until smooth. Spoon into a bowl and add

the remaining ingredients. Mix well.

 

Chill several hours to blend flavors.

 

Each serving provides: 153 calories, 4g protein, 2g fat, 32g carbohydrate,

7mg sodium, and 0mg cholesterol. 1/2 fruit serving, 1/2 protein serving,

1/2 bread serving, 32 additional calories.

 

 

 

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