Tofu-Zucchini Stroganoff

[Guest guest]

I was paging through an unused cookbook and found these. You could substitute

tofu sour cream.

 

 

* Exported from MasterCook *

 

Tofu-Zucchini Stroganoff

 

Recipe By :The Low-Fat Way to Cook- Oxmoor House

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 10 1/2 oz package firm tofu

vegetable cooking spray

1 teaspoon vegetable oil

1 medium zucchini -- cut into julienne strips

1 medium sweet red pepper -- cut into julienne stripd

1/2 pound fresh sliced mushrooms

2 cloves garlic -- minced

2/3 cup skim milk

1 tablespoon all-purpose flour

1 teaspoon bouillon granules

1 teaspoon dried whole dillweed

1 tablespoon Neufchatel cheese -- softened

4 cups cooked medium egg noodles (cooked w/out

salt or fat)

 

Wrap tofu in several layers of cheesecloth or paper towels; press lightly to

remove excess moisture. Remove cheesecloth; cut tofu into 1/2-inch cubes.

Coat a large nonstick skillet with vegetable cooking spray; add oil. Place over

medium-high heat until hot. Add tofu; saute 3 or 4 miinutes or until lightly

browned. Drain tofu; pat dry with paper towels. Wipe skillet with a paper

towel.

Coat skillet with vegetable cooking spray; place over medium-high heat until

hot. Add zucchini and next 3 ingredients; saute until tender. Remove vegetable

mixture from skillet, and set aside. Wipe skillet dry with a paper towel.

Combine milk, flour, bouillon granules, and dillweed in a small bowl, stirring

well. Add flour mixture to skillet; bring to a boil over medium heat, stirring

constantly. Add cheese, cook, stirring constantly, until cheese melts. Add

tofu and vegetable mixture. Cook over low heat, stirring constantly, until

thoroughly heated. To serve, spoon tofu mixture evenly over noodles,

 

 

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Per serving: 111 Calories (kcal); 5g Total Fat; (38% calories from fat); 9g

Protein; 10g Carbohydrate; 2mg Cholesterol; 37mg Sodium

Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0