Guest guest Posted December 5, 1999 Report Share Posted December 5, 1999 * Exported from MasterCook * Marinated Vegetable Salad Fat-Free Recipe By : The Reynolds Kitchens Web Site Serving Size : 6 Preparation Time :0:00 Categories : Salads Vegan Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups broccoli flowerets 3 cups cauliflower flowerets 3 medium carrots -- sliced 2 tablespoons water 1/4 cup red onion -- chopped 1 large red bell pepper -- roast, cut in strips 1/2 cup italian salad dressing -- fat free In 3-quart microwave-safe baking dish, place broccoli, cauliflower, and carrots. Sprinkle with water. Cover dish with plastic wrap, turning back one edge to vent. Microwave on HIGH for 3 to 4 minutes, stirring after 1 1/2 minutes (until veggies are tender-crisp). Add onion, red pepper strips, and salad dressing. Toss to coat vegetables with dressing. Cover (plastic wrap) and refrigerate 4 hours or overnight. - - - - - - - - - - - - - - - - - - NOTES : To roast peppers: Cut in half lengthwise; remove stems, membranes, and seeds. Place peppers, cut side down, on foil-lined baking sheet; flatten by pressing with palm of hand. Broil 3 inches from element until blackened and charred, 10 to 12 minutes. Place peppers in a bowl and cover with plastic wrap. Refrigerate 10 minutes. Using a paring knife, gently pull skin from peppers. Quote Link to comment Share on other sites More sharing options...
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