Guest guest Posted December 5, 1999 Report Share Posted December 5, 1999 * Exported from MasterCook * Pan-Seared Tofu Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Main Dish Vegan Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 lb. firm tofu 1/4 cup lite soy sauce or Braggs Amino Acid 1 cup water 1/4 tsp. dried oregano 1/4 tsp. 1/4 tsp. dried dill 1/4 tsp. dried thyme 1 tablespoon peanut oil 1. Place the tofu on a towel and let dry for 1 hour. Cut into slices 3/8 inch thick, then place the slices on a dry towel to drain for another hour. 2. Combine the soy sauce, water, and herbs. Submerge the tofu in this liquid and refrigerate for at least 24 hours. If the liquid doesn't completely cover, baste several times over the next day. Can be prepared up to this point up to 3 days ahead and refrigerated. 3. Drain the tofu before frying. Place an iron skillet over high heat for 3-5 minutes. Add 1/2 TBSP of the oil and add half of the tofu slices. Do not crowd the pan. Sear over high heat until the tofu is brown and crusty, about two minutes each side. Repeat the procedure with the remaining oil and tofu slices. Serve immediately. - - - - - - - - - - - - - - - - - - NOTES : From SDA-veg-recipes Quote Link to comment Share on other sites More sharing options...
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