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Vegan - Miso Soup

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* Exported from MasterCook *

 

Miso Soup

 

Recipe By :Jeanne Jones - Canyon Ranch Cooking

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 teaspoon dark sesame oil

1/3 cup finely chopped shallots

3 tablespoons red miso

1 quart vegetable stock

1/4 cup diced firm tofu for garnish

3 tablespoons sliced scallions for garnish

 

Heat the sesme oil in a saucepan over medium heat, add the shallots, and cook

until translucent.

Add the miso paste and mix well. Add the vegetable stock and bring to a simmer.

Reduce the heat to low and simmer 15 minutes.

To serve, ladle into 4 bowls and garnish each serving with tofu and scallions.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 167 Calories (kcal); 4g Total Fat; (23% calories from fat); 6g

Protein; 26g Carbohydrate; 2mg Cholesterol; 1626mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0

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