Guest guest Posted December 13, 1999 Report Share Posted December 13, 1999 * Exported from MasterCook * Lentil and Brown Rice Casserole Recipe By :Betty Crocker's New Eat and Lose Weight Cookbook Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cup dried lentils -- sorted and rinsed 1/2 cup uncooked brown rice 2 10 1/2 oz cans low-sodium broth 1/4 teaspoon salt 1 cup shredded reduced-fat cheddar cheese (4 oz) 1 16 oz package frozen cut green beans OR broccoli cuts -- thawed and drained Heat oven to 375F. Mix lentils, rice, broth, salt, and 3/4 cup of the cheese in a 2-quart casserole. Cover and bake 1 hour. Stir in green beans. Cover and bake about 30 minutes or until liquid is absorbed and rice is tender. Sprinkle with remaining 1/4 cup cheese. - - - - - - - - - - - - - - - - - - - Per serving: 81 Calories (kcal); trace Total Fat; (2% calories from fat); 7g Protein; 14g Carbohydrate; 0mg Cholesterol; 91mg Sodium Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.