low-fat - Sweet Potatoes and Black Beans

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Sweet Potatoes and Black Beans

 

Recipe By :Betty Crocker's New Eat and Lose Weight Cookbook

Serving Size : 5 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3 medium sweet potatoes -- peeled and cut into 3/4-inch cubes

3/4 cup orange juice

2 teaspoons cornstarch

1/2 teaspoon ground coriander

1/2 teaspoon ground allspice

1/2 teaspoon grated gingerroot OR 1/4 teaspoon ground

ginger

1/4 teaspoon ground cumin

1 15 oz can black beans -- rinsed and drained

1 cup cooked rice

 

Place sweet potatoes in 2-quart saucepan; add enough water just to cover sweet

potatoes. Heat to boiling; reduce heat to low. Cover and simmer 10 to 12

minutes or until tender; drain and set aside.

Mix remaining ingredients except beans and rice in same saucepan. Heat to

boiling. Boil about 1 minute, stirring constantly, until thickened. Stir in

sweet potatoes, beans, and rice. Cook about 2 minutes or until hot.

 

 

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Per serving: 442 Calories (kcal); 2g Total Fat; (3% calories from fat); 21g

Protein; 87g Carbohydrate; 0mg Cholesterol; 16mg Sodium

Food Exchanges: 5 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0