The Convenient Vegetarian

[Guest guest]

The Vegetable Rice With White Beans And Corn uses three recipes from this

cookbook, the Basic Vegetable Rice which I posted last week and the two

vinaigrette recipes posted below.

 

Balsamic Vinaigrette With Mustard

Ginger Vinaigrette

Vegetable Rice With White Beans And Corn

 

 

* Exported from MasterCook *

 

Vegetable Rice With White Beans And Corn

 

Recipe By : The Convenient Vegetarian, by Messina and Schumann, p. 121

Serving Size : 1 Preparation Time :0:00

Categories : Beans And Legumes Main Dishes, Vegetarian

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups water

1 cup broccoli florets

1 carrot sliced 1/4-inch thick

3 cups cooked Basic Vegetable Rice

(see separate recipe)

1 cup cooked white beans -- (or 2/3 can)

(navy beans or cannellini)

1/2 cup frozen corn kernels -- thawed

1/2 cup frozen peas -- thawed

1/2 cup Ginger Salad Dressing

(see separate recipe)

OR Balsamic Vinaigrette Salad Dressing

(see separate recipe)

 

Makes 4 servings

 

In a medium saucepan, bring water to a boil. Add broccoli and carrot; boil

until blanched, 2 minutes. Remove from teat, drain, and set aside. In a

large bowl, mix Basic Vegetable Rice, beans, corn, and peas. Add broccoli

and carrots. Mix in enough dressing to moisten. Serve at room temperature.

 

 

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* Exported from MasterCook *

 

Balsamic Vinaigrette With Mustard

 

Recipe By : Convenient Vegetarian, by Messina and Schumann, page 89

Serving Size : 1 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup olive oil

1/4 cup balsamic vinegar

1 rounded tablespoon old-style or

country-style Dijon mustard

1 tablespoon chopped fresh tarragon

OR 1 teaspoon dried

1/2 teaspoon garlic salt

1/2 teaspoon sugar -- (optional)

 

Makes 1 cup

 

Use a good-quality Dijon mustard in this dressing.

 

Combine all ingredients in ajar with a tightly fitting lid. Shake well to

mix.

 

 

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* Exported from MasterCook *

 

Ginger Vinaigrette

 

Recipe By : Convenient Vegetarian, by Messina and Schumann, page 88

Serving Size : 1 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup rice or cider vinegar

1/2 cup canola oil

2 tablespoons soy sauce

1 teaspoon herbes de Provence

1 tablespoon minced gingerroot or pickled ginger

1 tablespoon orange juice concentrate

1 clove garlic -- pressed or minced

 

Makes 1 cup

 

Although this recipe calls for rice or cider vinegar, you can give it a

special flavor by using a fruit-flavored vinegar. We've used canola oil in

this dressing, which has a mild flavor, to let the other flavors predominate.

 

Combine all ingredients in ajar with a tightly fitting lid. Shake well to

mix.

 

 

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