PASTA--Cavatappi w/Spinach, Garbanzo Beans, and Feta

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Cavatappi with Spinach, Garbanzo Beans, and Feta

 

Recipe By :

Serving Size : 12 Preparation Time :0:00

Categories : June '98 Pasta

Vegetarian Main Dishes

 

Amount Measure Ingredient -- Preparation Method

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8 cups coarsely chopped spinach

8 cups hot cooked cavatappi (about 6 ounces

uncooked spiral-shaped pasta)

1 cup (4 ounces) crumbled Feta cheese

1/4 cup olive oil

2 tablespoons fresh lemon juice

1/2 teaspoon salt

1/2 teaspoon black pepper

2 (19-ounce) cans chickpeas (garbanzo beans) or other white

beans -- drained

4 garlic cloves -- crushed

Freshly ground pepper

Lemon wedges (optional)

 

Combine first 10 ingredients in a large bowl; toss well. Garnish with lemon

wedges, if desired.

 

Serving Size: 1 1/3 cups

 

Source:

" Cooking Light, June 1998, p.99 "

Copyright:

" © Cooking Light "

 

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Per serving: 316 Calories (kcal); 8g Total Fat; (22% calories from fat); 13g

Protein; 48g Carbohydrate; 11mg Cholesterol; 250mg Sodium

Food Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 2687 2836 20048 0 0 0 0 27197 620 0 0