Guest guest Posted December 17, 1999 Report Share Posted December 17, 1999 * Exported from MasterCook * Red Beans & Couscous Recipe By :Southern Living Serving Size : 8 Preparation Time :0:10 Categories : " Post " Beans Grains Middle Eastern Quick & Easy Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 14.5 oz can vegetable broth 1 14.5 oz can diced tomatoes 1 teaspoon salt 1/2 teaspoon crushed red pepper 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 10 ounces couscous 1 15.5 oz can red kidney beans -- rinsed & drained 2 tablespoons olive oil 4 green onions -- sliced 1/2 cup chopped green bell pepper 1/4 cup chopped fresh parsley 1 celery rib -- diced 2 cloves garlic -- minced Bring the first 6 ingredients to a boil in a large saucepan over medium-high heat. Remove from heat and stir in couscous. Let stand for 10 minutes. Fluff with a fork. Stir in kidney beans and remaining ingredients. Serve hot or slightly chilled. - - - - - - - - - - - - - - - - - - - Per serving: 401 Calories (kcal); 5g Total Fat; (11% calories from fat); 19g Protein; 71g Carbohydrate; 1mg Cholesterol; 628mg Sodium Food Exchanges: 4 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 2519 0 Quote Link to comment Share on other sites More sharing options...
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