honey carrot zucchni kugel

[Guest guest]

recipe is from the honey board

 

 

* Exported from MasterCook *

 

Honey-Kissed Carrot Zucchini Kugel

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Casseroles The National Honey Board

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup water

1 1/2 cups grated carrots

1 1/2 cups grated zucchini

1 onion -- finely diced

3 eggs -- separated

1/2 cup honey

1 1/2 cups peeled and grated potatoes

1 cup matzo meal

1 tablespoon chopped fresh dill

1/2 teaspoon salt

1/4 teaspoon pepper

 

Combine water, carrots, zucchini and onion in medium saucepan. Simmer about 4

minutes or until vegetables are soft; cool slightly. Whisk together egg yolks

and honey in large bowl. Stir in cooked vegetables, potatoes, matzo meal, dill,

salt and pepper. Beat egg whites in separate large bowl until stiff peaks form.

Fold 1/3 egg whites into vegetable mixture; gently fold in remaining egg whites.

Turn mixture into well-greased 1 1/2-quart soufflé or baking dish. Bake at 400ºF

30 to 35 minutes or until kugel is puffed and golden brown.

 

VARIATION: the illustration suggests we could make this in a oblong cake pan and

serve squares on a buffet.

 

Source:

" The National Honey Board "

S(Internet address):

" http://www.honey.com/ "

 

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Per serving: 389 Calories (kcal); 4g Total Fat; (9% calories from fat); 10g

Protein; 81g Carbohydrate; 140mg Cholesterol; 333mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit;

1/2 Fat; 2 1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 26083 26099 0 3218 0 421 0 3360 0 0

 

 

-:-

Pat Hanneman (Kitchen Path recipes:

http://home.earthlink.net/~kitpath/)

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