Jump to content
IndiaDivine.org

High-Flavor Low-Fat Vegetarian Cooking

Rate this topic


Guest guest

Recommended Posts

I have made all of these breads:

 

Curried Onion Bread

Dried Tomato and Basil Focaccia

Five-Grain Bread

 

 

* Exported from MasterCook *

 

Curried Onion Bread

 

Recipe By : Steven Raichlen's High-Flavor Low-Fat Vegetarian Cooking

Serving Size : 24 Preparation Time :0:00

Categories : Beans And Legumes Breads

Ready To Post

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil

plus oil for the bowl

2 large onions -- thinly sliced

(6 cups thinly sliced)

2 cups cooked chickpeas

5 teaspoons curry powder

1 envelope active dry yeast

1 tablespoon sugar or honey

2 1/2 cups warm water

2 tablespoons honey

4 teaspoons sea salt

7 cups unbleached flour -- (7 to 8)

1 each egg white

beaten for glaze

1 each vegetable oil spray

 

High-Flavor Low-Fat Vegetarian Cooking, by Steven Raichlen, page 81

 

Note: Caramelized curried onions give this bread a rich flavor, while

chickpeas provide extra protein and a pleasing contrast in textures. The

sponge (intermediary rising of part of the dough) gives the bread extra

lift and flavor.

 

1. Heat the olive oil in a large nonstick skillet. Cook the onions over

medium-low heat until a light golden brown, about 10 minutes, stirring

occasionally. Stir in the chickpeas and curry powder and continue sauteing

the onions until a deep golden brown, about 3 minutes.

 

2. Combine the yeast, sugar, and 1/4 cup warm water in a small mixing bowl

and stir to mix. Let stand for 6 to 8 minutes: It should foam like a head

of beer.

 

3. Prepare the sponge: Stir 2 tablespoons warm water into the yeast

mixture. Stir in 1 cup flour or enough to obtain a moist but shapable

dough. Roll the dough into a ball and drop it into a deep bowl filled with

warm water. It will sink to the bottom. After 5 to 10 minutes, it will rise

to the surface. The sponge is now activated and ready to use.

 

4. Transfer the sponge to a large mixing bowl. Stir in the remaining water,

the 2 tablespoons honey, the salt, and the onion-chickpea mixture. Stir in

the flour, one cup at a time. Add flour until the dough becomes too stiff

to stir: it should be dry enough to come away from the sides of the bowl

but soft enough to knead. Turn the dough out onto a lightly floured work

surface. Wash the bowl and lightly oil it with spray oil.

 

5. Knead the dough for 6 to 8 minutes, or until smooth and elastic. If the

dough is too sticky to knead, work in a little more flour. Note: The dough

can be mixed and kneaded in a heavy-duty mixer fitted with a dough hook or

a large food processor fitted with a dough blade.

 

6. Return the dough to the oiled bowl and cover with plastic wrap. Place it

in a warm, draft-free spot and let it rise for 1 1/2 to 2 hours, or until

doubled in bulk. (The dough can be allowed to rise at lower temperatures,

even in the refrigerator, but the rising time will be longer.)

 

7. Punch the dough down and cut in half. Pat each half into an 8-inch-long

oval. Plump the ovals in the center and drop them, seam side down, into two

9-inch loaf pans greased with spray oil.

 

8. Cover the loaves with dish towels and let the dough rise again until

doubled in bulk. Preheat the oven to 375 degrees F. Brush the top of each

loaf with beaten egg white or water and, using a sharp knife or razor

blade, make a series of parallel diagonal slashes, 1/4 to 1/2 inch deep.

 

9. Bake the loaves for about 35 to 40 minutes, or until firm and nicely

browned. The standard test for doneness is to tap the bottom of the loaf:

If it sounds hollow, the bread is cooked. You can also test for doneness

with an instant-read thermometer: The internal temperature should be about

190degrees F.

 

10. Let the breads cool for 5 minutes in the loaf pans, then turn them out

onto a cake rack. Let cool slightly or completely. (Bread piping hot out of

the oven is very hard to slice.)

 

Makes 2 loaves (24 slices)

 

- - - - - - - - - - - - - - - - - -

 

* Exported from MasterCook *

 

Dried Tomato and Basil Focaccia

 

Recipe By : High-Flavor Low-Fat Vegetarian Cooking, by Steven Raichlen

Serving Size : 6 Preparation Time :0:00

Categories : Breads Ready To Post

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 envelope dry yeast

2 teaspoons sugar

1 1/2 cups warm water

2 teaspoons salt

4 teaspoons extra virgin olive oil

4 1/2 cups unbleached flour -- (4 1/2 to 5)

12 each tomatoes, dried--not in oil

2 tablespoons cornmeal

12 each basil leaves

1/2 teaspoon kosher salt -- for sprinkling

1/2 teaspoon cracked black peppercorns -- for sprinkling

1 spray olive oil spray

 

High-Flavor Low-Fat Vegetarian Cooking, by Steven Raichlen, page 77

 

This classic Italian bread makes a great snack, hors d'oeuvre, soup or

salad accompaniment, or enhancement to a bread basket. Serves 6-8.

 

1. Combine the yeast, the sugar, and 5 tablespoons of the warm water in the

bottom of a large mixing bowl. Let stand for 6 to 8 minutes, or until the

mixture is foamy like a head of beer.

 

2. Stir in the remaining water, the 2 teaspoons salt and 2 teaspoons of the

olive oil. Stir in the flour, 1/2 cup at a time, to form a dough that is

stiff enough to come away from the sides of the bowl. Turn it out onto a

lightly floured work surface. Wash and lightly oil the bowl. Knead the

dough until smooth and elastic, 6 to 8 minutes, adding flour as necessary.

Note: The dough can be mixed and kneaded in a food processor fitted with a

plastic dough blade or an electric mixer fitted with a dough hook.

 

3. Place the dough in the oiled bowl, cover with plastic wrap and a dish

towel, and let rise in a warm place until doubled in bulk, 1 to 2 hours.

If using store bought dried tomatoes, plump them in hot water (place in a

bowl with hot water just to cover) for 15 minutes. If using homemade dried

tomatoes drain well.

 

4. Punch the dough down and roll it out into 1 large or 2 small ovals,

each 1/2 inch thick. Transfer the oval(s) to a baker's peel (wooden

baker's paddle), cookie sheet, or tart pan bottom liberally sprinkled with

cornmeal. Cover the focaccia with a clean cloth and let rise until doubled

in height (30 to 60 minutes). Place a baking stone or sheet pan in the

oven on the middle shelf and preheat to 350 degrees F.

 

5. Poke your fingers over the surface of the focaccia to decoratively

dimple the surface. Arrange the tomato halves (cut side down) and basil

leaves in an attractive pattern on top. Brush the top with 1 teaspoon

olive oil and sprinkle with kosher salt and black peppercorns.

 

6. Slide the focaccia onto the baking stone and bake until crisp and golden

brown, 20 to 30 minutes. Let cool slightly before serving. Just before

serving, drizzle focaccia with the remaining olive oil. Cut into wedges

and serve.

 

- - - - - - - - - - - - - - - - - -

 

* Exported from MasterCook *

 

Five-Grain Bread

 

Recipe By : High-Flavor Low-Fat Vegetarian Cooking, by Steven Raichlen

Serving Size : 24 Preparation Time :0:00

Categories : Breads Ready To Post

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 package dried yeast

1 tablespoon honey

1/4 cup warm water

For the sponge:

2 3/4 cups warm water

2 tablespoons honey

2 tablespoons molasses

2 cups all-purpose flour

1 cup whole wheat flour

To finish the bread:

1/2 cup rye flour

1/2 cup wheat berries, cooked

1/2 cup cooked barley

1/2 cup rolled oats

4 teaspoons salt

1 cup whole wheat flour

2 cups white flour -- as needed

1 each vegetable oil spray

 

High-Flavor Low-Fat Vegetarian Cooking, by Steven Raichlen, page 78

 

Note: Rustic and rich is this five-grain bread, which is loaded with

nutrients and fiber. Feel free to substitute any cooked grains or beans

for the ones called for. We use a sponge (intermediary rising of part of

the dough) to give the bread extra lift and flavor.

 

1. Combine the yeast, the honey, and the 1/4 cup warm water in a small bowl

and stir to mix. Let stand for 6 to 8 minutes: it should foam like a head

of beer.

 

2. Prepare the sponge. Transfer the yeast mixture to a large mixing bowl.

Stir in the 2 3/4 cups warm water, 2 tablespoons honey, 2 tablespoons

molasses, 2 cups white flour, and 1 cup whole wheat flour. Let this

mixture sit for 1 to 2 hours, or until it bubbles and starts to rise.

 

3. To finish the bread, stir the rye flour, wheat berries, barley, oats,

salt, and remaining whole wheat flour and white flour into the sponge,

adding white flour until the dough becomes too stiff to stir: It should be

dry enough to come away from the sides of the bowl, but soft enough to

knead. Turn the dough out onto a lightly floured work surface. Wash the

bowl and lightly oil it with the spray oil.

 

4. Knead the dough for 6 to 8 minutes, or until smooth and elastic. If the

dough is too sticky to knead, work in a little more flour. Note: The dough

can be mixed and kneaded in a heavy-duty mixer fitted with a dough hook or

a large food processor fitted with a plastic dough blade.

 

5. Return the dough to the oiled bowl and cover with plastic wrap and a

dish towel. Place it in a warm, draft free spot and let rise for 1 1/2 to 2

hours, or until doubled in bulk. (The dough can be allowed to rise at lower

temperatures, even in the refrigerator, but the rising time will be longer.)

 

6. Punch down the dough. To make one large round loaf, oil a large

(12-inch), shallow, round-bottomed bowl. Place the dough in it. To make 2

rectangular loaves, cut the dough in half. pat each half into an

8-inch-long oval. Plump the ovals in the center and drop them into 2 oiled

9-inch non stick loaf pans, seam side down. Cover the loaves with dish

towels and let the dough rise again until doubled in bulk.

 

7. Preheat the oven to 375 degrees F. If making rectangular loaves, invert

the dough onto an oiled nonstick baking sheet. If making rectangular

loaves, leave them in the pans. Lightly sprinkle the tops of the loaves

with flour. Using a razor blade, make a series of decorative slashes, 1/4

to 1/2 inch deep.

 

8. Bake the loaves for 40 to 50 minutes, or until firm and nicely browned.

(Rectangular loaves may need a little less baking time.) The standard test

for doneness is to tap the bottom of the loaf: If it sounds hollow, the

bread is cooked. You can also test for doneness with an instant-read

thermometer: The internal temperature should be about 190 degrees F.

 

9. Transfer the bread to a cake rack to cool. If making rectangular loaves,

turn them onto the cake rack. Let the bread(s) cool slightly or completely.

(Bread piping hot out of the oven is very hard to slice.) Cut into slices

for serving.

 

Makes two 9-inch loaves (24 slices)

 

- - - - - - - - - - - - - - - - - -

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...