Guest guest Posted December 21, 1999 Report Share Posted December 21, 1999 * Exported from MasterCook * Baked Oats with Vegetables and Sage Recipe By :Amazing Grains by Joanne Saltzman Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon light sesame oil 1/2 cup diced onion 1/2 cup diced celery 1/2 cup diced butternut squash 1 cup steel-cut oats 3 tablespoons sage leaves (rubbed if dry, minced if fresh) 2 tablespoons thyme 1 teaspoon sea salt 2 cups water Heat a heavy-bottomed pit over medium heat. Add sesame oil and saute onions until they are clear. Add celery, squash, herbs, and oats and cook about 5 minutes to seal the edges with oil. Add salt and water. Cover and bake in a preheated 350F oven for 30 minutes or until grain has absorbed all liquid. - - - - - - - - - - - - - - - - - - - Per serving: 16 Calories (kcal); trace Total Fat; (9% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 488mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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