Guest guest Posted December 22, 1999 Report Share Posted December 22, 1999 * Exported from MasterCook * Fresh Mushroom Casserole Recipe By :The New Book of Whole Grains by Marlene Bumgarner Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup vegetable oil 1 medium onion -- chopped 1/2 pound fresh mushrooms -- cleaned and sliced 1 cup barley 2 1/2 cups vegetable stock 1 teaspoon salt 1/4 teaspoon pepper Saute onion and mushrooms in oil until tender; stir in barley and saute until slightly brown. Add stock and seasoning; mix well. Cover tightly and cook over low heat for about 1 hour, until barley is tender and liquid is absorbed. This casserole is good topped with grated cheese. - - - - - - - - - - - - - - - - - - - Per serving: 1637 Calories (kcal); 69g Total Fat; (37% calories from fat); 44g Protein; 221g Carbohydrate; 6mg Cholesterol; 6231mg Sodium Food Exchanges: 13 1/2 Grain(Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 13 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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