Pasta and vegetarian sauce

[Guest guest]

Hello everyone here is a nice plain pasta and sauce recipe.

 

Enjoy

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

PASTA AND VEGETARIAN SAUCE

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Meatless Dishes Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 teaspoons oil

1 large onion -- chopped

1 clove garlic -- crushed

1 green bell pepper -- seeded and diced

1 red bell pepper -- seeded and diced

1 yellow bell pepper -- seeded and diced

1 can chopped tomatoes

3 tablespoons tomato paste

1/2 pound pasta shells -- penne or rigatoni

2 tablespoons fresh basil -- chopped

1/4 pound feta cheese -- or ricotta cubed

2 tablespoons Parmesan cheese

salt and pepper -- to t

 

Sauté onion and garlic in oil for five minutes. Add bellpeppers and cook for

about 5-8 minutes until soft. Add canned tomato and tomato paste and spices.

Let simmer under lid for 20 minutes. Cook pasta until done and drain. Add

pasta and cheeses to sauce. Stir and serve immediately.

 

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NOTES : Per serving : 384.3 cal, 12.7g fat, 3.6g fibre

 

Per serving: 6.46 Points (when rounding up in fat and fibre)