wALDORF SALAD 2

[Guest guest]

Hi here is a nice fruity salad 1 serving is 1.5 points 2 servings is 3 points.

Kathy Holiday found this recipe on the cancer web site.

Enjoy

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

WALDORF SALAD 2

 

Recipe By : Found this on the cancer web page. ---> Kathy Holiday

Serving Size : 4 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

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3 medium tart apples -- peeled and cored and

cut into 1/2 inch cubes

1 tablespoon lemon juice

1 cup seedless grapes -- red or green

2 medium stalk celery -- chopped

2 medium green onions -- finely chopped

2 tablespoons reduced-calorie mayonnaise

2 tablespoons plain lowfat yogurt

2 tablespoons apple juice

1/4 teaspoon celery seeds

1 large bunch watercress -- stems removed

2 tablespoons chopped walnuts

 

In a large bowl toss the apples with the lemon juice. Add grapes, celery and

green onion and toss again. In a small bowl combine mayonnaise, yogurt, apple

juice and celery seeds and mix well. Spoon over the fruit mixture and toss

gently. Wash the watercress, pat dry on paper towels and arrange on four

individual salad plates. Mount the fruit mixture on top and sprinkle with

walnuts.

 

Makes 4 servings.

 

Found this on the cancer web page. The watercress help prevent cancer.

 

Sent by: " Kathy Holaday " <KHoladay

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

 

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NOTES : Per serving: 120.3 cal, 1.4g fat, 5g fibre, 79mg sodium

 

Per serving: 1.52 points

 

2 servings is 3.04 points.