Jenn's low fat onion Dip

[Guest guest]

Hi here is a nice low fat dip

Enjoy

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

JOHN SCOFIELD'S PEACH SALSA

 

Recipe By : John Scofield, Severn, MD

Serving Size : 6 Preparation Time :0:00

Categories : 1 Point Done By Dotties Calculator

Sauces Low-Fat

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 peaches -- cut into small

-- pieces

2 tablespoons green pepper -- minced

2 tablespoons red pepper -- minced

2 tablespoons onion -- sweet minced

1/2 teaspoon garlic -- minced

1/2 teaspoon hot chili peppers -- minced, or to taste

1/2 teaspoon sugar

1 tablespoon lime juice

OR 1 tablespoon lemon juice

2 teaspoons olive oil

 

Combine all ingredients, stir, and let stand about 1 hour before serving.

 

Serves 6

 

Notes: Serve with Maryland Blue Crab Meat & Corn Fritters - 1999 Main Dish

Winner. This was part of the winning Main Dish entry at the 1999 Crab Cooking

Contest at during Crisfield's Hard Crab Derby, September 4-6, 1999 (co-sponsored

by Maryland Department of Agriculture's Seafood Marketing Program). For winning

recipes from prior years, send a check for $11 ($8 for the book plus $3 postage)

made out to the Crisfield Area Chamber of Commerce, and mail your request to

Charlotte Daugherty, Co-Chair Cooking Contest, 5412 Frances Road, Crisfield, Md.

21817. This recipe appeared in the Baltimore Sun, September 15, " Tasty crab

dishes net prizes Contest " , and on the internet:

http://www.sunspot.net/cgi-bin/editorial/story.cgi?section=features-food & storyid\

=1150140224611.

The recipe was edited and formatted for MasterCook by K. Hudson Lipin, 9/19/99.

 

 

- - - - - - - - - - - - - - - - - -

 

NOTES : Per serving: 36.3 cal, 1.5g fat, 1g fibre, 12mg sodium

 

Per serving: 0.65 points