Guest guest Posted December 29, 1999 Report Share Posted December 29, 1999 * Exported from MasterCook * Tofu Cottage Cheeze Recipe By :The Uncheese Cookbook Serving Size : 16 Preparation Time :0:00 Categories : " Post " Sauces & Seasonings Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound regular tofu -- drained & well-mashed 2/3 cup dairy free (vegan) mayonnaise 2 teaspoons onion granules 1 teaspoon garlic granules 1 teaspoon salt 1 teaspoon ground dill seed OR ground caraway seed Place all ingredients in a bowl and mix thoroughly. Store in refrigerator. - - - - - - - - - - - - - - - - - - - Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 133mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 * Exported from MasterCook * Tofu Ricotta Recipe By :The Uncheese Cookbook Serving Size : 16 Preparation Time :0:00 Categories : " Post " Sauces & Seasonings Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds firm regular tofu -- well mashed 1/4 cup fresh lemon juice 2 teaspoons dried basil leaves 1/2 teaspoon sweetener of choice -- (to 1/2 tsp) 3/4 teaspoon salt 1/2 teaspoon garlic granules Mash all the ingredients together until the mixture has a fine, grainy texture like ricotta cheese. Store in the refrigerator. - - - - - - - - - - - - - - - - - - - Per serving: 1 Calories (kcal); 0g Total Fat; (0% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; 100mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 * Exported from MasterCook * Tofu Sour Cream Recipe By : Serving Size : 10 Preparation Time :0:00 Categories : Sauces & Seasonings Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup soft tofu 4 tablespoons vegetable oil 1 tablespoon lemon juice 1 1/2 teaspoons honey 1/2 teaspoon salt Blend all ingredients until smooth and creamy. Use as a replacement for dairy sour cream. - - - - - - - - - - - - - - - - - - - Per serving: 52 Calories (kcal); 5g Total Fat; (92% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 107mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates NOTES : *This is a " non-dairy " version of sour cream, but is not entirely vegan since it calls for honey. Another sweetener could probably be used maybe the honey just omitted. Nutr. Assoc. : 0 0 0 0 0 * Exported from MasterCook * Tofu Yogurt or Sour Cream Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Sauces & Seasonings Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 10 oz pkg lite soft silken tofu 2 tablespoons canola oil 1 tablespoon lemon juice 1 1/2 teaspoons honey* 1/2 teaspoon salt Combine all ingredients in blender or food processor and blend until smooth. Chill until serving. Keeps about 5 days in refrigerator. - - - - - - - - - - - - - - - - - - - Per serving: 245 Calories (kcal); 27g Total Fat; (97% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 1066mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates NOTES : *To make completely vegan, omit honey or use alternative sweetener. Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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