World Food Cafe--South China Stir-Fry

[Guest guest]

* Exported from MasterCook *

 

South China Stir-Fry

 

Recipe By :World Food Cafe Global Vegetarian Cooking, Chris & Carolyn

Caldicott

Serving Size : 4 Preparation Time :0:00

Categories : World Food Cafe

 

Amount Measure Ingredient -- Preparation Method

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4 ounces asparagus

4 ounces cauliflower florets

1 cup broccoli florets

4 tablespoons sunflower oil

1 3-inch piece fresh ginger -- cut into matchsticks

2 ounces shiitake mushrooms -- stemmed

8 ounces straw mushrooms -- drained

4 ounces sugar snap peas

4 ounces baby corn ears -- cut in half lengthwise

4 fresh Thai or serrano red chiles -- cut into strips

2 teaspoons cornstarch -- mixed to a paste with a little water

2 tablespoons rice wine

2 tablespoons soy sauce

1 teaspoon salt

1 teaspoon sugar

finely chopped green onions for garnish

 

Cook the asparagus, cauliflower, and broccoli in salted boiling water for 1

minute, then plunge them into cold water and drain.

 

Heat the oil in a large wok over high heat until smoking, then add the ginger,

all the vegetables, and the chiles. Stir-fry for 5 minutes.

 

Stir in all the remaining ingredients, except the garnish. Serve garnished with

green onions and accompanied with rice.

 

Cuisine:

" Chinese "

 

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Per serving: 225 Calories (kcal); 14g Total Fat; (54% calories from fat); 5g

Protein; 21g Carbohydrate; 0mg Cholesterol; 1212mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 902512 0 0 0 0 0 0 0 4888 0 0 0 0 0 20029