wfcafe: mashed carrot

[Guest guest]

the book identifies this as a salad. It mentions adding it to yogurt. This might

be a tasty and different spread or dip for pita or raw veggies.

 

 

* Exported from MasterCook *

 

Mashed Carrot Salad

 

Recipe By :World Food Cafe

Serving Size : 6 Preparation Time :0:00

Categories : APPETIZERS Vegetarian

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound carrots -- peeled and sliced

salt -- to taste

2 teaspoons cumin seeds

3 tablespoons fresh lemon juice

3 tablespoons olive oil

1 teaspoon ground black pepper

2 teaspoons sweet paprika

Variation:

1 cup yogurt

 

Cook the carrots in salted boiling water until tender. Drain and place in a

large bowl, then mash with a potato masher until smooth.

 

Toast the cumin seeds in a small skillet, then grind to a powder. Add to the

mashed carrot with the remaining ingredients and mix well. Serve as a salad

 

Variation: Combine with yogurt and serve as a condiment salad, or dip for bread

and vegetables.

 

Cuisine:

" Turkish "

Source:

" World Food Cafe by Chris and Carolyn Caldicott (SOMA 1999) "

S(Email From):

" kitpath 12/99 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 119 Calories (kcal); 8g Total Fat; (60% calories from fat); 2g

Protein; 10g Carbohydrate; 5mg Cholesterol; 43mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

 

-:-

Pat Hanneman of Kitchen Path recipes:

http://home.earthlink.net/~kitpath/y of MasterCook Resources (McRn)

Links to Healthy Appetizers on the Web