Guest guest Posted January 2, 2000 Report Share Posted January 2, 2000 Here is a fruit salad that is 1 point per serving Nice for a dessert, Snack or even breakfast Enjoy Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ * Exported from MasterCook * CANTALOUPE SALAD Recipe By : Fabiola Demps Gaines, RD, LD and Roniece Weaver, RD, LD Serving Size : 6 Preparation Time :0:00 Categories : American Diabetes Association Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup Cool Whip® Fat Free 3 tablespoons frozen orange juice concentrate -- thawed and undiluted 1 medium cantaloupe Lettuce leaves 1 cup seedless grapes -- green, halved Combine the whipped topping and orange juice, mixing well. Cut the cantaloupe into 6 sections, removing the seeds and peel. Place the cantaloupe on lettuce leaves; spoon grapes over and around each section. Drizzle with the whipped topping mixture and serve. Description: " Recipe for Thursday, 6/3/99 <http://www.diabetes.org/recipes/060399.asp> & Recipe for Tuesday, 9/21/99 <http://www.diabetes.org/recipes/092199.asp> Source: " The New Soul Food Cookbook for People with Diabetes " - - - - - - - - - - - - - - - - - - NOTES : Per serving: 66.3 cal, 0.2g (2.7%) fat, 0.8g fibre, 13mg sodium Per serving: 1.18 points Quote Link to comment Share on other sites More sharing options...
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