Jump to content
IndiaDivine.org

365 ways: chicken salad, roasted garlic

Rate this topic


Guest guest

Recommended Posts

* Exported from MasterCook *

 

Portuguese Chickpea Salad with Roasted Garlic

 

Recipe By :Kitty Morse

Serving Size : 0 Preparation Time :0:00

Categories : SALADS

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 garlic bulb -- to be roasted

2 15-oz cans chickpeas -- drained

1 tablespoon chopped fresh basil

2 tablespoons balsamic vinegar

3 medium tomatoes -- 1/2-inch Dice

1 teaspoon ground cumin

1 teaspoon salt

1/2 teaspoon pepper

 

Preheat oven to 425. Delete papery husks from garlic. Slice 1/4 " off top of head

of garlic. Wrap garlic in foil. In small baking dish, roast garlic until it

turns buttery soft, 30 to 40 mins. Let stand 10 mins. to cool.

 

Meanwhile, in serving bowl, mix chickpeas with basil and vinegar. Set aside.

When garlic is cool enough to handle, squeeze out each clove into bean mixture.

Stir well to coat beans. Toss with diced tomatoes. Season with cumin, salt,

and pepper. Serve at room temperature.

 

Source:

" Kitty Morse's 365 Ways to Cook Vegetarian (1994 HarperCollins) "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 3250 Calories (kcal); 53g Total Fat; (14% calories from fat); 170g

Protein; 550g Carbohydrate; 0mg Cholesterol; 2380mg Sodium

Food Exchanges: 34 Grain(Starch); 8 1/2 Lean Meat; 6 Vegetable; 0 Fruit; 5 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

-:-

Pat Hanneman of Kitchen Path recipes:

http://home.earthlink.net/~kitpath/y of MasterCook Resources (McRn)

Links to Healthy Appetizers on the Web

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...