Low-fat - Baked Vegetable Loaf

[Guest guest]

* Exported from MasterCook *

 

Baked Vegetable Loaf

 

Recipe By :Skinny Vegetarian Entrees - Phyllis Magida and Sue Spitler

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons reduced calorie margarine

1/3 cup red onion -- chopped

1 1/4 pounds yellow squash -- peeled, cut into chunks

1 cup egg substitute -- divided

1/2 cup frozen corn -- thawed

1 10 oz package frozen chopped broccoli -- thawed, divided

1/8 teaspoon thyme

1/8 teaspoon sage

1/8 teaspoon nutmeg

1 tablespoon green onions, green part only -- minced

1 tablespoon cilantro leaves, whole -- minced

 

Preheat oven to 350F. Line bottom of 8 1/2 x 4 1/2-inch bread pan with cooking

parchment.

Melt margarine in nonstick skillet over medium heat and saute onion 3-4 minutes.

Reserve.

Place squash in saucepan and cover with water. Boil 5-6 minutes or until fork

tender. Drain in colander. Press to extract liquid.

Place squash, 1/2 cup egg substitute, 1/3 cup milk, 2 teaspoons flour, 1/2

teaspoon salt, and 1/8 teaspoom white pepper iin food processor or blender

container. Puree until smooth. Mix with corn kernels.

Place 1 cup broccoli, remaining 1/2 cup egg substitute, 1/3 cup milk, 2

teaspoons flour, 1/4 teaspoon salt, 1/8 teaspoon white pepper, thyme, sage, and

nutmeg in food processor or blender container. Puree until smooth. Transfer to

bowl. Stir in reserved sauteed onion and remaining chopped broccoli.

Spoon half the squash mixture into prepared pan. Carefully spoon brocoli

mixture over squash. Top with remaining squash mixture. Bake 90 minutes.

Run a knife blade thoroughly between loaf and pan on all sides. Invert on

serving plate to remove.

Combine scallions and cilantro. Spoon mixture on top of loaf, down the center,

at serving time.

 

Description:

" The scallion-cilantro topping is an important flavor element in this

pretty loaf, which can be eaten hot or cold. "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 165 Calories (kcal); 7g Total Fat; (37% calories from fat); 11g

Protein; 17g Carbohydrate; 1mg Cholesterol; 141mg Sodium

Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0