365 Ways to Cook Vegetarian--Meatless Cassoulet Au Vin

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* Exported from MasterCook *

 

Meatless Cassoulet Au Vin

 

Recipe By :365 Ways to Cook Vegetarian, Kitty Morse

Serving Size : 6 Preparation Time :0:00

Categories : 365 Ways to Cook Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 cups dried small white navy beans -- rinsed & drained

10 cloves garlic -- peeled

1 small onion

6 whole cloves

1 large carrot -- cut into chunks

1 medium tomato -- diced

1/2 pound mushrooms -- chopped

1 envelope dry mushroom soup mix

2 cups dry white wine

1 bay leaf

1 teaspoon dried thyme leaves -- crushed

1 teaspoon salt

1/2 teaspoon pepper

 

In a large saucepan, bring navy beans, 6 cups of water, and garlic to a

rolling boil. Boil 2-3 minutes. Turn off heat. Let beans stand 1

hour; drain.

 

Stud onion with cloves. In a large soup pot, place onion, drained

beans, carrot, tomato, mushrooms, mushroom soup mix, wine, 3 cups of

water, bay leaf, and thyme. Bring to a boil. Cover, reduce heat to

medium-low, and cook until beans are tender, 2-3 hours. Season with

salt & pepper. Discard bay leaf. Serve hot.

 

 

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Per serving: 108 Calories (kcal); 2g Total Fat; (20% calories from fat);

2g Protein; 12g Carbohydrate; 0mg Cholesterol; 384mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0

Fruit; 1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0