Diet Tofu Quiche

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* Exported from MasterCook *

 

Diet Tofu Quiche

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

Categories : None

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

***CRUST***

1 Egg

2 tablespoons Bran -- unprocessed

1/4 teaspoon Dill weed

1/2 teaspoon Onion powder

2 tablespoons Water

***FILLING***

4 ounces Tofu

1 Egg

3/4 cup Asparagus or Spinach -- cooked

3 tablespoons Mushrooms -- cooked

1 tablespoon Onion or gr. onion -- cooked

1/4 teaspoon Garlic powder

1/4 teaspoon Black pepper

1/4 teaspoon Molly McButter

 

To prepare crust:

 

Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow

to stand at least 10 minutes. Pour into bottom of nonstick cake pan.

 

To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with

enough water to process. Blend for at least 3 minutes or until completely

smooth.

 

To assemble: Pour tofu-egg mixture into center of the bran-egg mixture.

Bran will be pushed to edges of pan, encircling the filling to form crust.

Place cooked mushrooms and onion on top of filling in a pretty circle around

edges of pan. Bake at 350 degrees for 20-25 minutes or until filling is set

and top is browned.

 

KES 01/03/99 by Wendy Lockman on Apr 21, 1996, converted by MC_Buster.

 

 

 

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