Guest guest Posted January 4, 2000 Report Share Posted January 4, 2000 * Exported from MasterCook * Tropical Tofu Smoothie Recipe By : Cooking Light Jan-Feb 2000 Serving Size : 2 Preparation Time :0:00 Categories : Beverages Tofu Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2/3 cup soft tofu -- drained (about 3 oz) 1 cup cubed pineapple -- chilled 1 cup sliced strawberries -- chilled 1/2 cup vanilla nonfat frozen yogurt 1/3 cup orange juice 1 teaspoon sugar Dash ground nutmeg -- (optional) 1. Place tofu in a blender; process until smooth. Add pineapple and next 4 ingredients (pineapple through sugar); process until smooth. Serve immediately. Sprinkle with nutmeg; if desired. Yield: 2 servings (serving size: 1 cup). CALORIES 147 (15% from fat); FAT 2.5g (sa t0.6g, mono 0.1g, poly 0.5g): PROTEIN 4.8g; CARB 28.9g; FIBER 2.8g; CHOL 4mg; IRON 1.2mg; SODIUM 17mg; CALC 94mg KES 01/04/99 - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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