Realizing the positive effects of raw fo

[Guest guest]

or the last several months, I have been eating a

diet of raw vegetables and fruits (70% of total diet).

I was feeling horrible just 5 months ago, eating

fast food, bags of cheetos/potato chips, burritos,

etc. and was at least 15 pounds overweight. I

originally changed my diet because of the way I felt. NO

energy, getting sick with colds too easily. I found that

by substituting the cheetos with cauliflower,

carrots, broccoli, that I was fuller, faster. It was

really amazing how the raw foods made me feel fuller. I

lost the weight after 3 months, and have felt better

than ever. I am also using Barleygrass as a

nutritional supplement, which is wonderful. Gives me the

energy before a workout, and contains vitamins and

minerals. I have also substituted all bread, rice, pasta

with the whole-grain variety. Fresh carrot juice is

one of the best drinks, energy and vitamin absorption

from this is maximal. <br><br>Just wanted to let you

know, great club topic. Looking forward to getting some

good tips, and sharing whatever tips I may have!