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have " Beyond Veg " listed on the club's links

page. It IS interesting reading. Don't usually see the

negative side of raw food in print. <br><br>I need to read

more at that site. One of the comments I read talked

about the dangers of making " raw food " a kind of

religion. You know, you get so focused on your diet that

you start to lose focus with the rest of your life.

That's a good point to make. We have to have balance.

Being so focused on eating raw food at the expense of

our family and friends can not be a good thing in the

long run. But for some people it is very hard to make

a commitment to a diet without going a bit

overboard.<br><br>It looks like I'm more aligned with the " realists "

rather than the " idealists " as described by this

site.<br><br>Here's some quotes I agree with that I thought were good

enough to repeat here:<br><br>1. " The most sensible way

to view raw diets is to regard them as potential

tools for good health. Like any other tool, they can be

helpful if used correctly, and may be harmful if used

incorrectly. " <br><br>2. " Good health, not 100% raw, is the goal to work

towards. Good health and a 100% raw (vegan) diet aren't

necessarily the same, a lesson that some rawists learn the

hard way. Don't obsess on a specific % of raw in your

diet. Instead, find the diet, the % of raw, that works

for you, in that it supports good health for you.

(Note: some people who adopt raw specifically for

healing may need to follow a nearly 100% raw diet for

some time, as part of their healing

program.) " <br><br>3. " Realistic expectations: raw foods diets are

famous for their health enhancement and healing effects.

However, one must try and see for oneself, as results are

not guaranteed. " <br><br>I have to go back and read

more of this site. I don't think I agree with

" everything " but it is worth reading for a more rounded out

perspective.<br><br>OrionsDad

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