Priotein and vitamins

[Guest guest]

Psychadelika,<br><br>Bonk!<br><br>Are you in the

right club?<br><br>The need for protein is great

exaggerated by the meat industries. We only need 8 % of our

calories from protein not the 38% claimed by the nutrition

experts with the guidance from the meat

industry.<br><br>There is plenty of protein in non-meat sources.

Speaking in terms of % of calories from protein fruits

contain up to 13% (lemons), vegetables contain up to 40%

(kale), legumes up to 43% (soybean sprouts) and nuts and

seeds up to 20% (pumpkin seeds). <br><br>You might eat

cows but what do you think the cow ate? You eat

chicken but what do you think the chicken ate? They

didn’t eat meat for their protein and neither do

elephants and gorillas—two very strong vegetarians.

<br><br>Infants are growing very rapidly but mother’s milk

contains only 5 percent of its calories as protein.

<br><br>When you eat meat your body has to break down the meat

protein which is a very toxic process to get to the real

building blocks of the body—amino acids. We need amino

acids to build our bodies cells not protein. It is very

difficult for the body to break down animal proteins. The

process creates uric acid and the body has no means to

deal with it. Lions and other real carnivores do, but

we don’t. <br><br>Fruits and vegetables are loaded

with vitamins and usable “organic” minerals. No one

says eat a hamburger for you vit. C. They say eat

oranges, right?<br><br>You don’t know what you are getting

in that cooked meat. Meat contains adrenaline

(toxic) left over from the animal’s slaughter. Cooking

changes the structure of protein into who knows what.

<br><br>-OrionsDad