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Nuts & enzyme inhibitors

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Doug,<br><br>You mentioned germinating your nuts

to release the enzymes. I've always been confused

about the correct way to do this in a manner consistent

with keeping the nuts enjoyable. About the only nuts I

have eaten raw are Brazil nuts (occasionally) and I

have a good recipe where you soak raw almonds in water

overnight then blend them with water and Vanilla extract

and honey (both optional) to make almond milk. Please

tell me how long do you soak or germinate your nuts.

Specifically I'm interested in sunflower seeds, pistachios,

almonds as I currently usually eat these cooked but would

like to try raw if I knew how to prepare them

right.<br><br>Thanks, Mallon

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Hi Mallon. Germinating seed and nuts are very

simple. Just soak them in purified water for atleast 8

hours. Then rinse and enjoy. For almonds, you should

peel the skins off before eating. Soaking also makes

them easier for our bodies to digest.

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Hi there. Is that the same for the likes of mung

beans etc? Its just that I usually do mine diffently -

that is, just soak, then leave in hotwater cupboard

till they're spoated. Must try your way though.

:)<br><br>Have a great day all.<br>Avis

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Also nuts become more flavorful when germinated, and have more crunch to

them.<br><br>to Avis msg #340 I moved to Hawaii from California in 1977 and love

it.<br><br>Doug

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Hello Lil Fairy,<br><br>Thanks for the info. Just

one more question and hopefully I'll get this right.

Does it make a difference whether the almonds are

soaked in the refrigerator for 8 hours or at room

temperature (say about 80 f). I'd been soaking them in the

frig overnite in distilled water (I have a home

distiller), I guess rationalizing they'd stay fresher if I

didn't consume them right away. But I suspect the

coolness may not be conducive to germination. Please tell

me what you think.

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