Help Is Needed Quickly....

[Guest guest]

The following is embarassing to admit, but here

it is.<br><br>My diet has not consisted of fruits,

vegetables and water for years. <br><br>I've literally lived

off of fast food, tons of cheese, sweets, excess

carbohydrates, and sugary drinks. <br><br>As a result, as I'm

sure you've guessed, my skin, weight, breath, mood,

and everything else is starting to show the

effects.<br><br>I need advice on how to start inner cleansing and

improving/transforming my life. <br><br>I do not know where to begin.

There is no excuse for my past habits, I do realize

this, so please only offer advice if you can do so

without criticism.<br><br>Also, how can I get rid of

Candadias if I find that I have this problem?<br><br>Thank

You Very Much

[Guest guest]

Why not do one thing?<br><br>Develop the habit of

going to the fresh fruit and vegetable market every

second day.<br><br>It takes about twenty-one days to

develop a habit.<br><br>It is twenty-one days of hard

work, then the habit works for you.<br><br>Victor.

[Guest guest]

I think Victor is right to visit a vegetable

market every few days. I always buy a little more than I

expect to consume, then bring it to work so that when

the mood to eat hits me I have good food choices.

Some people, particularly if they're trying to lose

weight, will reduce their food intake, then they get

hungry and resort to eating processed junk food snacks.

But here's the interesting trick: If you eat all raw,

and I don't care how much you eat and whether its got

fat (e.g. avocados) etc in it. If you eat all raw,

you WILL lose weight. So you can dispense with the

so-called " nutrition " or fat counting books. They're

nonsense, misleading and a waste of time. Load up at the

market and eat to your heart's

content.<br><br>Regardiing candadias (or whatever it's called), I've read

that thrives on sugar and that sugar in general feeds

yeast infections. Cut out all things with added-sugar.

I wouldn't worry about the " sugar " content of raw

fruits though. Although some " scientists " will tell you

fruit sugar is no different than processed sugar, it

seems to behave different in the body. I think the

human body recognizes real food from factory food and

knows how to properly assimilate the real stuff. You

might want to cut out yeast products too to be safe.

[Guest guest]

You and I are coming from the same place. Even

though I had no severe health problems, I knew I was

going down hill. I got here the long way around, by

first becoming vegetarian, then vegan. I became raw to

repair the damage I did to my body by trying to live on

coffee, donuts, cigarettes, and beer. I feel that raw

foods have given me back my future. I wish I would have

been like you, and went straight to raw. The healing

would have started much sooner.<br><br>I believe the

first step to inner cleansing is to cut out all

starches in your diet, rice, potatoes, bread, anything

with cooked starch. Next all sugar including honey. In

the morning, eat all the fresh sweet fruit you want.

In the afternoon, eat big fat mountains of salad,

with lots of green leafy vegetables and no 'sweet'

fruit. The healing starts with your first bite of

raw.<br><br>I think we need as much power to conquer cooked

food addiction as we can get. What gave me power, was

knowlege, I received from reading everything I could find

on raw foods. I came to believe that cooked food is

evil. It gave me an enemy to fight. <br><br>I highly

recomend two books Mucusless Diet Healing System by Arnold

Ehret. and Blatant Raw Foodist Propaganda by Joe

Alexander. There is also a lot of good information on this

board (almost 600 messages will keep you busy). Welcome

aboard. Your among friends here.<br><br>Doug

[Guest guest]

Doug you've been a big help, I just read your

message a few seconds ago. Fortunately, I don't have any

major health problems, but my skin, breath, mood, and

weight are making me feel as if I do. I plan to get

those books A.S.A.P.<br><br>I find my cravings are

almost unbearable, it's as if I'm on

drugs.....literally.....<br><br>If you know of anything that can help curb my

cravings while I'm making a change please let me know. Or

is it all in the two books you recommended. Thanks

<br><br>Mission

[Guest guest]

Mallon thanks for your help, I need to do so reading on Candadias to see what

all the fuss is about. Thanks for the tips. <br><br>Mission