Juices.

[Guest guest]

And I further admit I am not favourable to

juices.<br><br>Juices are refined fruit or vegetables, with most of the

goodness taken out. They are very high in calories and

very low in healthy fibre.<br><br>Juices give a buzz

or a hit. Like nicotine or cocaine, they provide

instant gratification.

[Guest guest]

That seems a little extreme to compare fresh

juice to cocaine or nicotine. Anytime I've ever drank

juice too fast I got nauseas but never felt 'buzzed'.

I'm not saying it doesn't happen but I've done my

share of cocaine in the past and there's no comparison

to that and what juice does. <br><br>If you aren't

used to drinking juices, it's best to dilute them with

water.<br><br>Yes, juice has no fiber in it but you can get fiber

from the other things you eat. Your body will do just

fine without fat or fiber for a few weeks or even

months on a juice or water fast. <br><br>Again, I've

never felt that juice gave me a " hit " or " buzz " . If it

did, I'd be juicing like a mad woman!

[Guest guest]

I definately get a buzz from fresh juice in the morning... I feel energy rush

through me. I love it. There is no guilt in getting a rush from Mother Nature.

[Guest guest]

I had 30oz of fresh carrot juice this morning and

could hardly sit still, I had so much energy. I usually

only have 8oz. I think it is possible to get too much

even of natural sugar, but still its WAY better than a

candy bar.