Any advice on fasting???

[Guest guest]

Can anyone give any advice on fasting?? I want to start fasting once a week, so

if anyone have any information please respond, thank you.

[Guest guest]

Many fasting experts recommend against regular

short fasts. For info on fasting check out the

following sites.<br><br>Blake

<br><br>-------<br><br>Dr. Joel Fuhrman (New

Jersey):

<a href=http://www.drfuhrman.com/ target=new>http://www.drfuhrman.com/</a>

<br><br>Dr. Alan Goldhamer (California):

<a href=http://www.healthpromoting.com/

target=new>http://www.healthpromoting.com/</a> <br><br>Dr. Ralph Cinque

(Austin,TX):

<a href=http://cinque.getwebspace.com/index.html

target=new>http://cinque.getwebspace.com/index.html</a> <br><br>Dr. Keki Sidhwa

(England):

<a href=http://members.rotfl.com/sidhwa/

target=new>http://members.rotfl.com/sidhwa/</a> <br><br>Dr. Paul Goldberg

(Atlanta,GA):

<a href=http://www.goldbergclinic.com/

target=new>http://www.goldbergclinic.com/</a> <br><br>Dr. Robert Sniadach

(Texas):

<a href=http://www.angelfire.com/ia/sniadach/

target=new>http://www.angelfire.com/ia/sniadach/</a>

[Guest guest]

I am 55 yrs. old right now and would not

recommend fasting for anyone unless it is vegetable juices.

Fasting on fruit juices has been recommended for people

with chronic illnesses like cancer and other diseases,

but vegetable juices may work just as well. Fruit

cleanses and vegetables rebuild. I use to fast with fruit

and fruit juices once a week when I was younger and I

don't think it hurt me but i seems that now that I am

older, my body can't tolerate it unless it is vegetable

juices. I think that as we get older we can't deal with

stress to our bodies as well as when we are older. I

would not recommend fasting with water alone. I have

studied fasting alot with the School of Natural Healing

and in natural healing workshops and there are alot

of controversy about fasting. <br>Marlene

[Guest guest]

It seems to me that eating raw fruit, vegetables and very small amounts of nuts

and seeds has such a profound effect on our mind and body that fasting seems to

be unnecessary.<br><br>Victor.

[Guest guest]

One can do alternative days fasting without a

problem. Fasting develops will power and much

more...<br>If you do not eat one day, take care !<br>...because

You could die...<br><br>Advice:<br>Observe yourself

during the fasting. Before and after.<br>Plan the

fasting, use your mind, over think about it. When is the

best day? What can I do that day?<br>What should i

do?...etc, and then " facta facta non verba "