winter is coming

[Guest guest]

Hi!<br><br>I am from Toronto, Ontario. It's been

rather easy to be raw during hot summer. But now winter

is coming and it is tough here in Toronto. Even now,

when temperatures drop to around 10 C, I feel that

only worm soup or drink can worm up my body. How deal

with cold winter, when temperatures is below -10/15 C?

What eat/drink to feel worm? Any advice?<br><br>By the

way, maybe is there anyone from my neibourhood?

[Guest guest]

You might consider moving:)<br><br>You shouldn't

have a problem growing sprouts. I've dined on a meal

with 5 to 6 different items prepared exclusively with

sprouts when I visited the Optimum Health Institute of

San Diego. I'm relatively new to this, but would like

to learn how they did that.<br><br>* Sproutarian -

one whose diet is predominantly sprouts. Those eating

only sprouts are extremely rare; most sproutarians

have a varied raw food diet. <br><br>* Living Fooder -

version of sproutarianism. The Ann Wigmore-style living

fooder has a vegan diet centered on sprouts, raw

fermented foods, and raw blended foods. Hippocrates

Institute (Brian Clement) and Gabriel Cousens teach

similar, yet slightly different, versions of living foods

diets.

<br><br><a href=http://www.living-foods.com/articles/typesofraw.html

target=new>http://www.living-foods.com/articles/typesofraw.html</a><br><br>I'm

in So Calif, and even though I live in an area

that has lots of different produce available year

round, I am interested in learning about and doing more

sprouting as I belive it is a very healthy way to

go.<br><br>I just reread your question and don't think I've

addressed it very well. I was born and raised in N Dak. so

am familiar with what is coming for you. I would

suggest just wearing more and heavier clothes to stay

warm. Heat raw soups to 110 degrees. Drink plain or

flavored hot water.

[Guest guest]

<a href=http://www.rawparadise.50megs.com

target=new>http://www.rawparadise.50megs.com</a><br>I just

wanted to send this website for everyone to see and

think about. If you live someplace where you can't

grown your own vegitables and fruits year round then

consider moving. My friend Pete had a wonderful idea about

a " Raw Paridise " community and we are in the midst

of forming right now. Check out his ideas on land

options, there are some beautiful places to dream about.

We hope to leave in December to scout out Costa

Rica.<br>Take a look and see what you think. It's better than

freezing again next winter.<br>Kris

[Guest guest]

Thanks W_C_Feelgood! As tempting as it is, moving

is out of question for me right now. And generally I

love to live in a place when seasons change naturally

What I was hoping for was some information on the

kings of veggies or fruit that act warming on our body.

I know that different food give as different

treasure. So I'm sure that mast be something that cool us

during hot summer and something that warms us during

cold winters. Maybe somebody knows something about it?

[Guest guest]

How do all the animals deal with the cold winter?

They don't even have clothing. But they also eat a raw

diet and don't heat their foods.<br><br>Yes I know, at

first you get cold in the winter time on a raw food

diet. But once you get used to it you actually have a

much greater resistance to cold weather.

<br><br>Please avoid eating citrus fruit in the winter. One of

the first times I went 100% raw I was eating tons of

oranges in the middle of winter. It got to the point that

I could take one bite of a room temperature orange

and it would send chills down my spine. Oranges and

grapefruit are cooling fruits, so stay away from them in the

winter. <br><br>Eat all your food at room temperature not

refrigerated. Another way to get warm is to do some exercise.

Try doing lots of deep knee bends. A 100% raw foodist

friend of mine did 250 deep knee bends in a row when the

heat went out in his NYC apartment and that kept him

warm. Of course stick within your own fitness level.

<br><br>Maybe wear more turtlenecks during colder weather. The

great thing is that you can get fruit all year round

nowadays. That is why it is possible to do the raw food

diet even in colder climates. <br><br>Keep in mind

that if you stick with the raw diet a couple of years

you will probably have no problem at all with the

cold weather. Dr. Gabriel Cousens mentioned in his

book " Conscious Eating, " that he polled raw foodists

in Alaska and they said that they were now more

resistant to cold weather. I've also seen pictures of

Steven Arlin author of " Raw Power, " and " Natures First

Law, " skiing with no clothes on. I think they had that

picture on their website.<br><br>And yes there are raw

foodists in Toronto. I met one while I was there at the

end of August.<br><br>May the Raw Force be with You,

Roger<br><br>Unleash Your Infinite Potential: Discover how to Harness

" The Force, " for Self-Improvement. Go to

<a href=http://www.superbeing.com. target=new>http://www.superbeing.com.</a> Or

visit the Superbeing Self-Improvement Club for

a FREE online community where you can post articles

and meet like minded people.

<a href=http://clubs./clubs/superbeingselfimprovementclub

target=new>http://clubs./clubs/superbeingselfimprovementclub</a><br><br\

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