Training and raw foods

[Guest guest]

I have recently started eating 70% raw foods

and<br>am struggling with working out how much protein

<br>and carbohydrates I should be eating whilst <br>still

excercising hard. (What quantities of different ingredients)

Can anyone tell me of a<br>good book?

[Guest guest]

I read about a book called " Raw Power " . It's written by a raw foodist

athlete/body builder. You can find it on <a href=http://www.rawfood.com

target=new>http://www.rawfood.com</a><br><br>Christie

[Guest guest]

There is a book by Dr. Douglas Graham called

" Nutrition and Athletic Performance " that would be of help.

I like Dr. Graham's books a lot and think it would

be of more help to you than Raw Power (unless you

are a body builder...then Raw Power might be

interesting). Dr. Graham is a long time raw foodist and has

helped some famous athletes (Martina Navratalova is

one). Hope this helps.

[Guest guest]

Thanks. Dr Grahams book sounds like what I'm<br>looking for. I'll give it a

go.<br>Cheers<br>Denise

[Guest guest]

1.) " Raw Power!:Building Strength and Muscle

Naturally " by Stephen Arlin (134 pages) is a small book that

focuses on body-building on a raw food diet. He has a lot

of good tips, recipes and exercise routines. If you

are body-building get this book.<br><br>2.) " Fit for

Life II: Living Health " by Harvy and Maryily Diamond

(490 pages) is a paperback packed with excellent

information on health. There are sections on exercise in it

but there is so much more. If you are doing aerobics

get this book.<br><br>-Orionsdad