Guest guest Posted June 4, 2002 Report Share Posted June 4, 2002 Hi Dani, This may help you learn a bit about food combining. Regina > > FOOD COMBINING CHART > For obtaining better digestion and a higher level of > health > " You are what you eat - and assimilate. " > > Poor food mixture at same meal: Proteins and > Starches > Proteins - > nuts, seeds, dried beans, dried peas, peanuts, > lentils, milk, eggs, cheese, > flesh foods > > Starches - > potatoes, lima beans, mature corn, winter squash, > artichokes, chestnuts, > yams, pumpkins, grains, carrots, beets, coconuts > > Good combinations: > 1. Proteins with green and/or low starch vegetables > 2. Starches with green and/or low starch vegetables > > > Acid fruits - > orange, grapefruit, pomegranite, strawberry, > pineapple, tangerine, lemon, > lime, kumquat, kiwi > Sub-Acid fruits - > mango, apricot, peach, nectarine, most grapes, > apple, pear, cherry, berries, > plum > > Sweet fruits - > banana, dates, raisins, sapote, papaya, fresh fig, > Thompson grapes, Muscat > grapes, persimmon, dried fruits > > Poor food mixture at same meal: Acid fruits and > Sweet fruits > > Fair food mixture at same meal: Acid fruits with > Sub-acid fruits, or > Sub-acid fruits with Sweet fruits > > Additional: > > > a.. Avocados are best combined with low starch > vegetables. > b.. Eat fruits seperately as a fruit meal. They > may be combined with > lettuce and/or celery. > c.. Tomatoes may be combined with low starch > vegetables and either nuts or > avocados. > d.. Melons are best eaten alone as a seperate > meal. > e.. Eat only one protein food type at a meal. > Refer to > Food Combining Simplified by Dennis Nelson > Proper Food Combining by Dr. Herbert Shelton > Enzyme Nutrition by Edward Howell > more informatinon Link: > http://chetday.com/fcnecess.html > the other (blind) side of the story: > http://www.goaskalice.columbia.edu/0652.html > > > ---------- > ---- > > Is you body demanding food enzymes? > By Dr. Edward Howell - Official partner of 2002 FIFA World Cup http://fifaworldcup. Quote Link to comment Share on other sites More sharing options...
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