Guest guest Posted September 1, 2003 Report Share Posted September 1, 2003 B " H I made a pint of juice from: 2 large tomatoes 1 large carrot 1 small beet a handful of parsley (no jokes now) a few long stalks of celery the thick stalk of a head of broccoli (The flower is too good to make juice from. I love to eat the broccoli top in salads.) four large bok choy leaves Then I cut up two very large garlic cloves into pieces small enough to swallow. I swallowed the garlic down with the juice. I feel grrrrrrrrrreat! Doreen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2003 Report Share Posted September 2, 2003 rawfood , " Doreen Bell-Dotan " <dordot2001> wrote: > B " H > > I made a pint of juice from: > > 2 large tomatoes > 1 large carrot > 1 small beet > a handful of parsley (no jokes now) > a few long stalks of celery > the thick stalk of a head of broccoli (The flower is too good to make > juice from. I love to eat the broccoli top in salads.) > four large bok choy leaves > > Then I cut up two very large garlic cloves into pieces small enough > to swallow. > > I swallowed the garlic down with the juice. > > I feel grrrrrrrrrreat! > I used to juice the garlic, but I prefer to get the whole clove. I drink a pint of juice every day. I don't like to clean the juicer a lot, so I make a pint in one go with at least seven vegs in it. All of the veg juices have at least 7 different vegetables in them. I sometimes add cabbage, a small sweet potato, dill, peppers of all colors, leeks, cukes, whatever. I never put fruit into my veg juices so as not to have a food combining problem. However, every morning in the summer I do the following: I juice 2-3 oranges, tangerines or white grapes to make a cup of liquid. Sometimes I make the juice from other fruit. I put that into the blender and whirl in chunks of frozen fruits I prepare at the beginning of the week: black currants (*very important*), cherries, mango, kiwi, peaches, nectarines, passion fruit, bananas, berries of all kinds, what have you. I always use at least 5 fruits. Melons should be eaten alone. That's my dinner and breakfast every day. In the winter I don't eat frozen fruits, just whole fruit as they come. Brewer's Yeast and Spirulina are very important components of the daily diet. Doreen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2003 Report Share Posted September 3, 2003 rawfood , " Doreen Bell-Dotan " <dordot2001> wrote: > > Brewer's Yeast and Spirulina are very important components of the > daily diet. Do you really think so? Brewer's yeast is an industrial by-product and yeasts have no place in the human diet. Harvey Diamond does a good piece on it in his " Fit for Life 2 - Living Health " . What do others think? Hugs, Elisabeth=) (Newbie) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2003 Report Share Posted September 4, 2003 rawfood , " Elisabeth Braun " <elisabeth.braun@n...> wrote: > rawfood , " Doreen Bell-Dotan " <dordot2001> > wrote: > > > > Brewer's Yeast and Spirulina are very important components of the > > daily diet. > > Do you really think so? Brewer's yeast is an industrial by-product > and yeasts have no place in the human diet. Harvey Diamond does a > good piece on it in his " Fit for Life 2 - Living Health " . What do > others think? > > Hugs, Elisabeth=) > (Newbie) Quite right. That is what he writes. But I need Vits B for a number of different reasons and brewer's yeast is an excellent natural source. I don't want to take synthetic vitamins. The tablets have no smell and almost no taste, BTW. Doreen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2003 Report Share Posted September 4, 2003 >yeasts have no place in the human diet. Harvey Diamond does a > good piece on it in his -- Harvey Diamond is mistaken. I know he means well and runs in good company with natrualists Brad King and Sam Gracie, but he's wrong on this point. Many yeasts are beneficial and help keep the bad one's at bay. A great example are the yeasts in the symbiotic colony of Bacteria and Yeasts called Kombucha. If brewer's is not to your taste try Engevita for lot's of B-Complex. vitamins. Even so called BAD yeasts like Candida have a positive function in the body. Candida is instrumental in chelating heavy metals out of the body. It's when conditions are wrong [Low pH] that the Candida overrun causes problems. As for Spirulina, Harvey's buddy Sam, formulated the hot selling Greens product with a spirulina base, named Greens+. rusty - " Elisabeth Braun " <elisabeth.braun <rawfood > Wednesday, September 03, 2003 12:12 AM [Raw Food] Re: Doin' Some " Hard Drinking " > rawfood , " Doreen Bell-Dotan " <dordot2001> > wrote: > > > > Brewer's Yeast and Spirulina are very important components of the > > daily diet. > > Do you really think so? Brewer's yeast is an industrial by-product > and yeasts have no place in the human diet. Harvey Diamond does a > good piece on it in his " Fit for Life 2 - Living Health " . What do > others think? > > Hugs, Elisabeth=) > (Newbie) > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2003 Report Share Posted September 5, 2003 rawfood , " Doreen Bell-Dotan " <dordot2001> wrote: > Quite right. That is what he writes. But I need Vits B for a number > of different reasons and brewer's yeast is an excellent natural > source. I don't want to take synthetic vitamins. The tablets have no > smell and almost no taste, BTW. Well, anything's better than Aloe Vera juice! Bitter = poisonous, but my MIL uses it as a panacea for all ills. Perfect for the armchair health-freaks - you can eat whatever rubbish you like as long as you panic your liver into detoxifying it all sharpish by drinking aloe.....!!! Healthy wishes Elisabeth Also a bit light on B vits but well over the RDA....=( =) Quote Link to comment Share on other sites More sharing options...
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