Raw salad dressings.

[Guest guest]

Seems like all of them are nut or seed based, or vinegar based.

 

are there any taste ones that are not so acidic? nutless, seedless,

vinegarless?

 

i am cutting out most seeds and fats. so. any help is welcome.

[Guest guest]

You must make them, you can't buy them. Get a recipe, or just blend some of the

salad you are eating and pour it over it.

 

Bernadette

 

 

 

[Guest guest]

Get one of those little personal blenders. GREAT for salad dressings. Put

whatever you want in there.

 

> i am cutting out most seeds and fats.

 

A no-fat diet is a bad idea, by the way. They don't call 'em " essential

fatty acids " fer nuthin.

 

 

On Thu, 6 Nov 2003 abrs wrote:

 

> You must make them, you can't buy them. Get a recipe, or just blend some

> of the salad you are eating and pour it over it.

>

> Bernadette

>

>

>

[Guest guest]

Dressings:

 

With fat:

 

1. Olive oil + herbs (oregan + thyme + basil)

2. Avocado mashed with grated onion + coriander seeds

 

No fat:

 

1. Lime juice + grated garlic (goes well with dandelion, endives,

aurugula/rocket)

2. Grapefruit juice + fresh or dried mint (combine with escarole,

endive salads)

 

3. Make your own by blending some combinations.

 

Example: Red pepper blended with hot peppers and garlic and lemmon

juice.

 

Be happy.

 

w

 

PS: I wouldn't be affraid of fats; maybe you want to cut them a

little, but I never would them be below 15% of caloric percentage of

diet. 15-20% seems to me a good goal.