Guest guest Posted November 20, 2003 Report Share Posted November 20, 2003 I smelled KFC today and I am craving a chicken drumstick like crazy. Oh no! If I end the fast today I will need to go purchase more juice. I didn't tell my teenager not to drink it and it's gone. I do have oranges, apples, and grapefruits. Are juices the only way to end a fast, if I ate the oranges would that be ok? How many could I eat? I will reply to messages left for me here in the group or by email late tonight or tomorrow morning. Lili Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2003 Report Share Posted November 20, 2003 No Juices are NOT the way to end a fast. Juices while on juice fast only. Then break it by eating the whole fruit. Lili, the most important part of a fast is coming out. One singular piece of raw fruit to begin, then allow 2 hours and eat one more of the same fruit. After a couple more hours eat a vegetable, then go really slowly and carefully in reintroducing food. rusty - " Lili " <ladyschaumburg <rawfood > Thursday, November 20, 2003 12:11 PM [Raw Food] Oh Lord! 4th day of fasting! > I smelled KFC today and I am craving a chicken drumstick like crazy. > Oh no! > > If I end the fast today I will need to go purchase more juice. I > didn't tell my teenager not to drink it and it's gone. > > I do have oranges, apples, and grapefruits. Are juices the only way > to end a fast, if I ate the oranges would that be ok? How many could > I eat? > > I will reply to messages left for me here in the group or by email > late tonight or tomorrow morning. > > Lili > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 21, 2003 Report Share Posted November 21, 2003 Lili, Do not buy juice of any kind. It is all cooked. Juicing your apples will do fine. The fruit you have will be enough. Start with it watered. Peter Lili [ladyschaumburg] 20 November 2003 21:12 rawfood [Raw Food] Oh Lord! 4th day of fasting! I smelled KFC today and I am craving a chicken drumstick like crazy. Oh no! If I end the fast today I will need to go purchase more juice. I didn't tell my teenager not to drink it and it's gone. I do have oranges, apples, and grapefruits. Are juices the only way to end a fast, if I ate the oranges would that be ok? How many could I eat? I will reply to messages left for me here in the group or by email late tonight or tomorrow morning. Lili Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 21, 2003 Report Share Posted November 21, 2003 Eating any food or juice food will take her out of the most beneficial part of the fast. She'll go back to burning mostly carbs instead of mostly fats. The fat cells are where most of the toxins are stored. People have to water fast 2 to 3 days to get to the protein sparing point. By eating lightly, I think she would start breaking down too much muscle. Maybe if she had food with virtually no carbs like leafy greens or cucumbers then she may not switch over to burning glucose. One of the problems of juice fasting in general is that you are still eating. It's also much less effective than water fasting. People feel good on a juice fast precisely because they are still eating and getting nutrients. (Therefore, they are getting much less detox.) Roger Have you tried the Raw Diet many times but failed to stick with it? Now you can learn the Motivational and Dietary Secrets to success on a 100% Raw Food Diet. From Infinite Potential and Raw Food Coach, Roger Haeske, the author of Your Hidden Power - eClass, Infinite Tennis and http://www.superbeing.com. Go to http://www.superbeingdiet.com to learn how to go 100% RAW. Quote Link to comment Share on other sites More sharing options...
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