Digest Number 551

[Guest guest]

Hi Everyone,

 

I am 100% Raw Food Vegan. I am particularly interested in an old post, that

I accidently deleted. It was all about nuts and pms, and more.

 

I have been wondering about nuts for some time now. When I eat nuts, they

taste great, but seem cause breast pain, bloating, pms problems and massive

bleeding during the menstrual cycle. I never had any pms problems before I

started eating nuts.

 

Anyone else having these problems? I am perefectly healthy when I stay away

from nuts. The problem for me is I am a Gourmet Living Foods Chef. I prepare

all kinds of beautiful delicasies for my clients, who want nut based recipes

I of course, have to taste my food, that what gets me into trouble.

 

Thanks in advance for your help.

 

Enjoy the Holiday Season!

 

Blessings,

Angel (A)

 

Celestial Raw Goddess Enterprises

Serving the people that serve the planet

ANGEL (A)

Certified Gourmet Chef Specializing

in Living Foods Coaching & Nutrition

(619) 726-7685

thegoddess

www.celestialrawgoddess.com

 

" Accidents are the dirt that legends grow out of "

 

Joyful Hands Holistic Pet Care

www.joyfulhands.com

619 440-4409

thegoddess

Serving pet's health needs for the last 18 years all over the Nation and loving

it!

 

 

[Guest guest]

rawfood , " the goddess " <thegoddess@c...> wrote:

When I eat nuts, they

> taste great, but seem cause breast pain, bloating, pms problems and

massive

> bleeding during the menstrual cycle. I never had any pms problems

before I

> started eating nuts.

>

A friend of mine who did a workshop with Roz Gruben told me that she

said to stay away from fat completely the week before your period to

avoid all the symptoms you just mentioned. I don't know what it is

about fat (any kind, avocados included) that causes problems, but my

friend said it works wonders.

 

Bridgitte

[Guest guest]

" I have been wondering about nuts for some time now. When I eat nuts,

they

taste great, but seem cause breast pain, bloating, pms problems and

massive

bleeding during the menstrual cycle. I never had any pms problems before

I

started eating nuts. "

 

 

[RH] That is easy to explain. Nuts and seeds are high in fat and they

have a strong influence on the hormone levels in your body.

[RH] In my opinion and healthy raw food diet isn't very high in fat. It

should be no more than 15% of your total calories. The only fat I'm not

sure about, is the fat in coconuts. I have been educated on this board

as to the differences of the fat in coconuts as opposed to other fat

sources like nuts, seeds and avocados in a typical raw food diet.

 

I've done lots of experimentation and I've found the fat in raw coconuts

to have much less of a negative impact on my health than other fats. It

may also have a positive impact.

 

You'll have to experiment for yourself to see. But a high fat diet

causes many problems. You can learn to make great recipes that are well

combined and that are low in fat.

 

Unfortunately most raw foodists average at least 60% of their calories

from fat and this leads to poor health results on many levels. It's the

fast way to cancer and so-called sugar metabolism diseases.

 

To Your Radiant Health, Roger

 

Do You Have These Problems With Your Raw Food Diet?

 

1. You fear that you aren't getting enough nutrients like protein,

calcium, and B12.

2. You have been eating raw but aren't getting the results you expected.

3. You fear eating fruit because of its sugar content and hybridization.

 

I'll resolve these problems, myths and misconceptions for you with a

free & no obligation 20-minute telephone or email consultation. Email me

or visit www.SuperbeingDiet.com