Okay...This question comes up A LOT and I don't have an answer...

[Guest guest]

Does anyone have an appropriate answer for my new critics who say,

 

" You'll never last without B12, iron, or Vitamin D "

 

I have the answer for Vitamin D...THE SUN(which I get a lot of)

 

But, what ARE the answers for B12 and Vitamin D?

 

Thx,

Denise

[Guest guest]

Spirulina provides analog B12, not the kind the body uses.

 

http://www.veganhealth.org/b12/plant

 

http://www.veganmd.org/talks/#nutrition

 

 

On Wed, 21 Jan 2004, Mahendra Agarwal wrote:

 

> Denise

> i suggest take one or two tea spoon of spiriluna daily

> which will give you you enough B12 and iron.

> peace

> mahendra

> --- dostinex2001 <lightburden wrote:

> >

> > Does anyone have an appropriate answer for my new

> > critics who say,

> >

> > " You'll never last without B12, iron, or Vitamin D "

> >

> > I have the answer for Vitamin D...THE SUN(which I

> > get a lot of)

> >

> > But, what ARE the answers for B12 and Vitamin D?

> >

> > Thx,

> > Denise

> >

> >

> >

>

>

>

>

> Hotjobs: Enter the " Signing Bonus " Sweepstakes

> http://hotjobs.sweepstakes./signingbonus

>

>

>

>

[Guest guest]

Denise

i suggest take one or two tea spoon of spiriluna daily

which will give you you enough B12 and iron.

peace

mahendra

--- dostinex2001 <lightburden wrote:

>

> Does anyone have an appropriate answer for my new

> critics who say,

>

> " You'll never last without B12, iron, or Vitamin D "

>

> I have the answer for Vitamin D...THE SUN(which I

> get a lot of)

>

> But, what ARE the answers for B12 and Vitamin D?

>

> Thx,

> Denise

>

>

>

 

 

 

 

Hotjobs: Enter the " Signing Bonus " Sweepstakes

http://hotjobs.sweepstakes./signingbonus

[Guest guest]

Green leafy vegetables like raw organic kale supply iron and also feed the

intestinal flora bifidis, which sythesizes b-12 in the GIT.

rusty

 

 

-

" dostinex2001 " <lightburden

<rawfood >

Wednesday, January 21, 2004 11:30 AM

[Raw Food] Okay...This question comes up A LOT and I don't have an

answer...

 

 

>

> Does anyone have an appropriate answer for my new critics who say,

>

> " You'll never last without B12, iron, or Vitamin D "

>

> I have the answer for Vitamin D...THE SUN(which I get a lot of)

>

> But, what ARE the answers for B12 and Vitamin D?

>

> Thx,

> Denise

[Guest guest]

I think if you eat organic lettuce that isn't rinsed you will get B12.

~Wendy

[Guest guest]

I was concerned about my B12, so had my MD check it for me. It was 4 times

the recommended minimum.

 

If I understand correctly, if you are eating truly Healthy, then your own

gut will produce it. It's only because of the overprocessed SAD that people

are B12 deficient. So stick to the diet and your body will take care of

itself. And if you're really concerned about it, then get your levels

tested.

 

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