Guest guest Posted March 1, 2004 Report Share Posted March 1, 2004 I see everyone on this list lately asking for recipe sources and websites to check out. Here's a list I've compiled! It's LONG - so print these page(s) out for yourself for future reference or make it a sig file like I did to share with others! Jan Jenson -- Some really GOOD websites for raw foods & recipes: http://thephmiracle.us/cgi-bin/in1.pl?inview=B1-14 www.rawfoodfocus.com www.rawfood.com www.living-foods.com http://www.living-foods.com/links.html www.youthing101.com www.livingnutrition.com www.TheRawWorld.com www.RawFoodsNews.com www.breathing.com www.newveg.av.org www.bestjuicers.com http://www.gogreen.org/ http://raw.tribalglobe.com http://www.raw.org/livingright/recipes/default.asp http://www.livrite.com/raw.htm http://www.buildfreedom.com/rawmain.htm http://www.SuperbeingDiet.com http://www.vegetarianusa.com http://www.gardenofhealth.com http://www.breathing.com http://www.rawlife.com http://www.livingfoodsinstitute.com http://www.lovingfoods.com http://www.thelivingcentre.com http://www.visionsofjoy.org http://www.livefoodsunchild.com www.rawfoodwiki.org www.thegardendiet.com www.sproutrawfood.org http://www.durianpalace.com/durian-evolution.htm www.thaivegetarianrecipes.com http://www.celestialrawgoddess.com/ www.thebestfoodever.com (coming soon!) www.shazzie.com The websites above will lead you to others... just check out their links! ...................................... " If you are wanting to understand the balance of your thought, just look at what you are living. If you want to change what you are living - you only have to change the balance of your thought. " Abraham: " A new Beginning II " ....................................... * Your Natural Diet: Alive Raw Foods by Dr. T. C. Fry & David Klein will soon be available in paperback format. (200 pages, $15.00 plus shipping). This book teaches the hygienic approach to healthful eating and lifestyle and it includes a full-page ad for Healthful Living International. It will be the first new hygienic diet paperback printed since Dr. Shelton¹s books over one half century ago. Contact publisher David Klein <dave or see <http://www.livingnutrition.com/bookstore.html> for orders. ..................................... I have the spirooli slicer, and I'm very happy with it. It does lots of different cuts. Makes great zuccetti. http://www.kitchengadgetstore.com/spiroolislicer.html .................................................... THE CLEANSING DIET by Kerri Buckley http://www.thephmiracle.us/cgi-bin/in1.pl?interview=23 & id=73 Lists of acid-alkaline foods: http://www.greatestherbsonearth.com/articles/acid_alkaline.htm Judy Pokras editor/founder/designer http://www.RawFoodsNews.com An online newsmagazine featuring authoritative info, breaking news, and fun interactive features on the raw vegan lifestyle. * Rated Number 1 in the Webseed Directory's most interesting sites list, based on how many articles a person looks at in any one visit. * Recommended by Writer's Digest, EnergyTimes, The Vegan Guide to NYC, the Japanese magazine Engine, and the national radio program Carolyn Craft's Inner Wisdom. *See what people are saying about Raw Foods News: http://www.fastcompany.com/fast50/profile/?pokras252 RAW RECIPE BOOKS * The Sunfood Diet Success System * Raw * Delights of the Garden * Vibrant Living * The Uncook Book * Sweet Temptations * Not Milks * Soups Alive * Dining in the Raw € Hooked on Raw by Rhio € 12 Steps to Raw: Breaking The Cooked Foods Addiction--Victoria B € The Raw Secrets-- The Sundfood Diet Success System--David Wolfe € The Raw Life--Paul Nison Go to Fetchbook.info and punch in the name of the book you are looking for....they will find the lowest price for you on any book. I do it all the time...saves lots of time and money!! ............................... Here's where you can find courses on a raw food lifestyle: You can take a course(s) from any of these websites. http://www.transformationinst.com/ http://www.healthfullivingintl.com/ http://www.tanglewoodwellnesscenter.com http://www.foodnsport.com *********************** In Gabriel Cousens new book , Rainbow Cuisine he talks about different body types on the raw food diet according to his ayeveda ideas( Pitta , Khafa , Vata etc...)Perhaps you are one of those , therefore if so , some foods are better for your body type than others , the book will explain which foods to eat . Also , he talks about slow and fast oxidizers . This is a wonderful book with research , info , recipes from his center in Arizona . a cerebral book for those who really like alot of information , Perhaps your answers lie in these pages . The book lists for 30 dollars .The title a little longer , but go to Amazon and you will find it and save money on it too . ************************* Sat, 20 Dec 2003 09:29:36 -0800 jennysilliman Photo--50 Lbs. Lost! See my blog today for a link for a photograph of me. 5 months all raw and 50 pounds down, so far! www.rawblog.blogspot.com Jenny Silliman ########## http://www.exerciseyourwillpower.com/about.html >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Shinui is a Hebrew language word meaning " change " or " transformation " Certainly going from ribs, steak and potatoes to raw vegan is a major transformation. However, when you go 100% raw and living, other transformations seem to occur naturally. It has been observed that 100% live foods facilitate the following changes naturally LESS TV, Movies, Radio, anger, arguing, fighting, conflict, headaches, cancer, heart attacks, Dr. visits, heartburn, laziness, fright and fear. MORE Exercise, Sunshine, Fresh Air, Tranquility, Harmony, Peace, Healing, Children, persistence and tenacity. <<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<< Our local news station this week ran a story that showed that certain areas of the brain are stimulated when one peels an apple. The area of the brain that lit up on the scan was an area most often devoted to higher-level thinking/problem-solving... It just got me thinking. Just imagine... if cutting and peeling an apple does this much good for our brain, IMAGINE how much positive juice is flowing to our brains on a raw food diet (cutting and preparing all kinds of good fruits and veggies, etc...)!!! Deborah >>>>>>>>>>>>>>>>>> SoCal Fitness Fans ~ The Fit Expo Feb. 20-24, 2004 Pasadena Event If you're interested & in the area, please visit http://www.thefitexpo.com Come join 60 fitness experts and celebrities at this premier fitness event next month. Thanks for viewing. ....................... ALMOND PULP Almond pulp is what's left after making almond milk. Generally, you would soak almonds for about 12 hours in pure water. (I soak large amounts, rinse and drain and then put them in freezer bags in the freezer for later use). The recipe I use for almond milk is: 1 cup soaked almonds 2 cups pure water 2 - 3 dates 1/4 tsp Celtic sea salt Blend in Vitamix (or blender) until smooth. Strain mixture in a sprout/milk bag. The milk squeezes out of the bag and the pulp is what is left over. Here's something I like to do with almond pulp - banana bread. BANANA BREAD Julie Disser 4 cups almond pulp 1 cup raisins (soaked in pure water for about 2 hours) 1/2 cup chopped walnuts 1/4 - 1/2 tsp Celtic sea salt 2 large ripe bananas Add pulp, 1/2 of raisins, 2 or so oz. of the raisin soak water (more if needed to blend), salt, and the banana to a food processor. Process with the s-blade until somewhat smooth. Add the remainder of raisins and the walnuts and process until still slightly lumpy. Spread out into loaf about 1 inch high. Cut into 1 inch slices (shaped almost like biscotti). Dehydrate at 100 degrees for about 12 hours. If still moist in the middle, this is a great banana bread substitute. If you wish to dehydrate until completely dry and crunchy, it is like biscotti. **************************************** FOOD COMBINING CHART Doug Graham sells an easy one, maybe " Food Combining Simplified? " , http://foodnsport.com/products/products.html (it is laminated with color coding). ---------------------------Quotes: " In nature, all animals eat raw/living foods. Only humans cook their food and only humans suffer widespread sickness. All diseases of civilization‹cancer, heart disease, diabetes‹are all directly attributable to the consumption of cooked food. " T.C. Fry Celebrities who eat raw food: Demi Moore, Woody Harrelson, Robin Williams, Alicia Silverstone, David Duchovny, Daryl Hannah, Tea Leoni, Sting, Madonna and Angela Bassett... to name just a few! " Raw fruits and vegetables are health food. The rest are condiments.² --- Dr. Graham " whole, fresh, ripe, raw, organic plantlife " http://www.PetitionOnline.com/rawfood/petition.html <- (A Must See!!) " Artists dream of a silence which they must enter, as some creatures return to the sea to spawn. " --- Iris Murdoch ********************** " nhufoods " <nhufoods NHUtm Foods Now open in Boulder, Colorado, the first fast food retail store dedicated to completely uncooked and unpasteurized foods. Incredibly tasty and satisfying foods for breakfast, lunch and dinner, with recipes never before seen. Everything we make is mad exclusively made from only whole, uncooked and unpasteurized fruits, nuts, seeds, vegetables, herbs, spices, and purified water. We also have a wholesale line of foods that has amazed people for the last 8 years. Check out our website at NHUfoods.com, or call us at (877)- 815-6904 for more information. ################# Here is information on the International Raw & Living Foods Festival http://www.rawfoods.com/festival/ http://www.rawfoods.com/festival/speakers.html http://www.internationalrawfoods.org/2003%20Festival.htm This link is a great story on Victoria Jayne and the 2003 festival, from a local Portland newspaper: http://www.wweek.com/flatfiles/News4283.lasso The 2004 festival will be held August 18 through the 23rd in Portland, OR. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>> " esscential " <esscential I would suggest that you go to www.fitday.com sign up for a free account, this will take you to a nutrition chart and database where you can input the food that you want to eat in a day, the database calculates the nutrition of the foods and gives you the calorie count and the percentages of carbs, fats, protein. There is also a wheel that colour codes these nutrients so that you get a very clear picture of what your daily diet would look like. I did exactly this a few weeks ago when I was trying to work out a raw food diet that I could live with. I put in the food that I wanted to eat which was basically green veg, I thought 2 cups per meal would be good, plus I cup other veg like carrots and a few nuts for the essential fatty acids, plus the amount of fruit that I thought I would want to eat during the day around 2 to 3 items: apple and pears. I was very surprised and pleased to see that I could eat just these foods and have an excellent balance of all the nutrients. I was particularly surprised to see how much protein there was, at lower calorie count there was already 30% protein. My calorie count started at 1000 and I raised it a little higher by adding dried fruit and ground flaxseed with I use to make dried crackers with. I am trying to lose excess fat, and though it has been not much longer than a month, I am very confident that eating rawfood is the best and healthiest way to restore health and vitality to my body. My mental state has improved considerably, a bonus that I had not really considered when starting out on this journey. <<<<<<<<<<<< Victoria Boutenko said that when we crave sugar or sweets, it's our body telling us that we need calcium. Maybe try adding some greens to your meals. My favorite way to get calcium is to make sesame milk. Yum! I, too, crave bread. I found that if I make dehidrated crackers and eat those when I get the bread craving, it helps. If stored in an air-tight container, the crackers keep for weeks. They're nice to have on hand when I get that munchy feeling and they're great with sliced avocados or sauces. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2004 Report Share Posted March 2, 2004 > It has been observed that 100% live foods facilitate the following changes > naturally > > LESS > TV, Movies, Radio, anger, arguing, fighting, conflict, headaches, cancer, > heart attacks, Dr. visits, heartburn, laziness, fright and fear. I have been watching less TV, probably because I'm typing up stuff on forums so much, but also because I don't believe it much fits in with my raw minded lifestyle. I still watch the Simpsons though, I need some serious comic relief now and then. My arguing and conflict has certainly died down a lot. > Our local news station this week ran a story that showed that certain areas > of the brain are stimulated when one peels an apple. The area of the brain > that lit up on the scan was an area most often devoted to higher- level > thinking/problem-solving... It just got me thinking. Just imagine... if > cutting and > peeling an apple does this much good for our brain, IMAGINE how much > positive > juice is flowing to our brains on a raw food diet (cutting and preparing all > kinds of good fruits and veggies, etc...)!!! Deborah I believe that, it's probably all connected. A moral diet and a more developed mind. > " Raw fruits and vegetables are health food. The rest are condiments.² > --- Dr. Graham The rest of the raw food items, that is. Quote Link to comment Share on other sites More sharing options...
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