Guest guest Posted November 20, 2003 Report Share Posted November 20, 2003 I've been reading both of your messages and would like to know what your personal favorite recipes are? What recipes do you both personally prepare and eat? To Sunyatta, how would someone become a Doctor of Natropathic Medicene? What schools did you attend? Did you go to a traditional university? Very interested to know. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2003 Report Share Posted November 20, 2003 Greetings Brian, I love pizza , burritos (my husband makes both taste so DIVINE!), “smashed potatoes” (made of cauliflower, gravy out of pecans), pancakes (made of nuts), black rice pilaf, baby Asian salad greens with tahini dressing, mango paradise pie (ala Aris Latham), coconut sorbet (made from young coconut meat). There are more but this is what came off the top of my head. As for the recipes, we are looking to put together a folder on the group so everyone can contribute some entries. Many of the recipes I’ve mentioned Matt and I have instructed in the ‘In the Raw” UnCooking Classes. We just had one featuring holiday dishes on Nov. 8th. As for the school stuff, I went to regular med school but did additional training in Naturopathics. You can always mail me off-group if this is a path you are thinking of taking and you feel I can help you. Just so we don’t clog the egroup with messages. Be well, ~Sunyatta Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2003 Report Share Posted November 20, 2003 Would you mind sharing at least 3 or 4 recipes with the group? --- " Dr. Sunyatta Amen " <dr.sunyatta wrote: > Greetings Brian, > > > > I love pizza , burritos (my husband makes both taste > so DIVINE!), > " smashed potatoes " (made of cauliflower, gravy out > of pecans), pancakes > (made of nuts), black rice pilaf, baby Asian salad > greens with tahini > dressing, mango paradise pie (ala Aris Latham), > coconut sorbet (made > from young coconut meat). There are more but this is > what came off the > top of my head. As for the recipes, we are looking > to put together a > folder on the group so everyone can contribute some > entries. Many of the > recipes I've mentioned Matt and I have instructed in > the 'In the Raw " > UnCooking Classes. We just had one featuring holiday > dishes on Nov. 8th. > > > > As for the school stuff, I went to regular med > school but did additional > training in Naturopathics. You can always mail me > off-group if this is a > path you are thinking of taking and you feel I can > help you. Just so we > don't clog the egroup with messages. > > > > Be well, > > > > ~Sunyatta > > > > > > > > > > Free Pop-Up Blocker - Get it now http://companion./ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 21, 2003 Report Share Posted November 21, 2003 Hi Brian, Ok, I want you to know that this took quite a bit of brain storming to think of quick and simple recipes that will not require the major appliances that are typical of a raw kitchen so bear with me. Before you go any further get a towel for salivation . A few of my personal favorites are: Raw Beet Salad 1 Medium *Beet Juice of 1 lemon 1 TBS of X-Virgin Olive Oil Celtic Sea Salt to taste In a food processor, grate the beet then transfer to a mixing bowl. Add remaining ingredients. Allow to sit for about an hour or serve immediately. If you love lemons and beets you'll love this salad. *This is a root vegie, therefore a carb. Don't eat too much too regularly without a balance of greens in your diet. Avocado Burritos 1 large ripe avo (a ripe avo should yield under pressure from your thumb) 1/2 t of onion chopped fine 1/8 t celtic sea salt or to taste 2 or more fresh Romaine Leaves 1/4 of your favorite raw organic salsa from the health food store or fresh chopped tomatoes (to make your own go the www.askjeeves.com and ask for salsa recipes, I'm sure you'll find hundreds) Use a fork to mash the avo, onion and seasoning. Place guacamole in the Romaine Leaf and top with salsa or tomatoes and sprouts (we'll talk about home sprouting later). Wrap it and eat it like a burrito. You may also roll any tossed salad or pate' this way and not have to use a fork. (You'll get plenty of protein with this recipe) Raw Cheese Spread 1 C raw cashews (soaked over night and rinsed) 1 C raw pine nuts (soaked over night and rinsed) 1/4 cup nutritional yeast (optional) 1 T dark miso 1 t celtic sea salt or 2 TBS of Nama Shoya (for salty taste, also optional) In a blender or Vita Mix cover nuts with pure water, add remaining ingredients. Blend until you have the consistency of a spread. You may also add fresh chopped herbs of your choice: parseley, cilantro, basil or dill. You also need to play with this recipe until you have your desired taste. Use as a dressing, spread on celery, raw crackers and bread (recipe later) or on anything that tastes good to you. Nori Rolls (vegie sushi) from 12 Steps to Raw Pate' mixture 1/2 C walnuts 2 C sunflower seeds soaked overnight and rinsed 3 cloves garlic 1 cup chopped celery 1 1/2 t celtic sea salt 1/3 cup x-virgin olive oil 1/2 C fresh lemon juice 1 t curry powder (or your favorite seasoning) Blend all ingredients in a food processor until creamy. Additional ingredients: Slice the following into thin, long strips: Half an Avo Half a large red, yellow or orange bell pepper 2 green (spring) onions 5 untoasted Nori Sheets Spread the pate' onto a sheet of nori and add the thinly sliced vegies. Roll up tight in nori sheet. Note: to make the nori sheets stick better at the ends you can moisten them a little with water, lemon, tomato or orange juice. Just brush a little juice across the edge with your fingers. Let the nori rolls sit for 10 minutes or more and then begin slicing them into 2 inch slices. Makes 10-15 nori rolls. Serve with Organic Wasabi, Organic Wasabi Tamari, Ponzu or Nama Shoyu, all forms of Soy Sauce. Watch out ! This dish has proven to be seductive. YUM Banana Ice Cream (Simply to die for ) Now you must have a desert. This is a very versatile recipe. Ron, my husband has perfected it, beats Edy's by a few long shots and you will get no mucuse from this: 4 Frozen Ripe *Bananas (allow to ripen on your counter top until skin is nearly brown all over then peel and freeze) If you haven't yet purchased a Champion Juicer or Green Star Juicer, try this anyway in a blender or Vita Mix. With the solid plate attached to the Champion Juicer, push the frozen bananas through and you've got ice cream ! *This is a carb fruit. Don't eat too much too regularly without a balance of greens in your diet. For variations try adding: 1. Organic frozen berries of your choice or purchase and freeze yourself 2. Raw Organic nuts or seeds (after soaking and rinsing) Pecans are great! 3. Organic carob powder. Mix 2 T with luke warm water and add to bananas for chocolate ice cream Still salivating? Stay tuned for our folder presenting recipes. Good Health to You Elaine Free Pop-Up Blocker - Get it now Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 21, 2003 Report Share Posted November 21, 2003 Sunyatta I had hoped you'd share recipes to at least 2 or 3 of your personal favorites you mentioned earlier below: Sunyatta's Favorites >I love pizza , burritos (my husband makes both taste so DIVINE!), > " smashed potatoes " (made of cauliflower, gravy out of pecans), >pancakes (made of nuts), black rice pilaf, baby Asian salad greens >with tahini dressing, mango paradise pie (ala Aris Latham), coconut >sorbet (made from young coconut meat). -Brian There are more but this is what came off the > top of my head. As for the recipes, we are looking to put together a > folder on the group so everyone can contribute some entries. Many of the > recipes I've mentioned Matt and I have instructed in the 'In the Raw " > UnCooking Classes. We just had one featuring holiday dishes on Nov. 8th. > > > > As for the school stuff, I went to regular med school but did additional > training in Naturopathics. You can always mail me off-group if this is a > path you are thinking of taking and you feel I can help you. Just so we > don't clog the egroup with messages. > > > > Be well, > > > > ~Sunyatta Quote Link to comment Share on other sites More sharing options...
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