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Many Thanks,

I printed this out with the intentions of sharing this with my graduate class on Saturday. I'm doing a presentation on current issues and trends with kids with autism, but there are many parents in the class who have kids with ADHD, ADD whatever the label, who could benefit from this.

I will buy this book for my family.

In love, light, laughter

Pam

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Pam,

you might want to look at Dr.Johann Budwig's book about flax seed oil. This oil has been very effective in assisting children with ADD,ADHD. Speaking from personal experience, I had great results with flax seed oil many years ago. With pain and attentiveness.

Lynda

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Greetings ers,

 

We’ve mentioned this book before but as some of the

folks on here are new or may not have cruised the archives as yet…. here it

is again. The review way down below comes from www.vegetarianteen.com and was

written by a teenager. I thought that said a lot for the book. And the website

is great for arming children with info and providing them a social outlet/camaraderie

with kids who have similar lifestyles. I know this was important for our

daughter being raised as a vegan.

 

Be well,

 

~Sunyatta

 

 

 

 

 

 

 

 

offers practical

advice on:

 

 

 

 

 

 

 

 

 

 

 

 

Handling

social situations

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Packing

school lunches

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutritional

issues specific to children

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The

diet-behavior connection

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Raw

meal plans

 

 

 

 

 

 

 

 

 

 

 

 

Kid

tested recipes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

About the Book

 

 

 

 

 

 

 

Raw Kids provides inspiration, guidance, practical tips and

resources for anyone wishing to improve their child’s diet. Whether

your goal is to transition your child to a 100% raw food vegetarian diet or,

simply to incorporate more fresh fruits and vegetables into your

child’s diet, you will find Raw Kids

a valuable resource. Raw Kids helps parents understand the process and implement

the changes necessary for a successful transition.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A

Note From the Author:

 

 

 

 

 

 

 

We

began transitioning our children to a raw food diet over a year ago as an

experiment to alleviate the symptoms of ADD my eight year old son was

experiencing. I’m happy to say that the experiment was astonishingly

successful! We have been delighted at the changes in my son’s behavior

and capabilities, which occurred almost immediately. His moodiness,

irritability and inability to concentrate were gone. His mental processes

cleared, his memory improved and so did his performance in school.

 

 

 

 

 

 

 

When

we began the transition, I looked everywhere for advice and assistance.

Although I found many helpful people and wonderful books about the raw food

diet, I was unable to find anything dealing specifically with children. There

are many things that come up as you change your child’s diet; the

special nutritional needs of children, social gatherings, disapproving

relatives, school functions and sack lunches, your own self–doubts,

children who don’t want to try new foods, and the attitude of other

family members, just to name a few. When my son’s story was published

in Living

Nutrition Magazine with the title Triumph over

Attention Deficient Disorder –

Kyle Stoycoff’s Story, I began getting inquiries from other

parents eager to change their children’s diets and needing advice and

guidance. Raw Kids is my attempt to fill this need. I hope our experience can

help pave the way for those wishing to improve their children’s diets

and quality of life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Introduction

 

 

 

 

 

 

 

1 You are the Key

 

 

 

 

 

 

 

2 Child Psychology

 

 

 

 

 

 

 

3 The Outside World (School Lunches /

Social Gatherings / Relatives)

 

 

 

 

 

 

 

4 Nutritional Issues (What About

Protein? / What About Calories?)

 

 

 

 

 

 

 

5 The Diet-Behavior Connection

 

 

 

 

 

 

 

6 Spiritual Issues

 

 

 

 

 

 

 

7 Meal Ideas

 

 

 

 

 

 

 

8 Helpful Equipment

 

 

 

 

 

 

 

9 Recipes

 

 

 

 

 

 

 

The Art of Salad

 

 

 

 

 

 

 

Taco Salad / Easy Guacamole

 

 

 

 

 

 

 

Sprouting

 

 

 

 

 

 

 

Buckwheat Breakfast Cereal

 

 

 

 

 

 

 

Vegetable Crackers

 

 

 

 

 

 

 

Raw Hummus

 

 

 

 

 

 

 

Marinated Vegetable Salad

 

 

 

 

 

 

 

Spinach Sprout Salad

 

 

 

 

 

 

 

Kale Salad

 

 

 

 

 

 

 

Raw Pasta Sauce

 

 

 

 

 

 

 

Apple Carrot Salad

 

 

 

 

 

 

 

Smoothies

 

 

 

 

 

 

 

Chocolate Shake

 

 

 

 

 

 

 

Banana Coconut Salad

 

 

 

 

 

 

 

Fruit Sauces

 

 

 

 

 

 

 

Apple Raisin Cookies

 

 

 

 

 

 

 

Bibliography / Raw and Living Food Resources

 

 

 

 

 

 

 

 

Raw

Kids: Transitioning

Children to a Raw Food Diet

From teenvegetarian.com

 

 

 

 

 

 

 

By Cheryl Stoycoff

Reviewed by Melanie Wilson

 

 

This book was

written by a mom who transitioned her older child to a raw foods diet to

overcome his behavioral problems, which she suspected were caused by food

allergies. That may sound strange, but it's not an uncommon phenomenon.

Not all families need to cut out all cooked foods to overcome their

child's problems, but that's exactly what worked for Cheryl Stoycoff's

family.

In

her introduction, she lets the reader know what not to expect from the

book: it isn't a primer on raw nutrition for children. She wrote it for

those who are already convinced of the benefits of a raw diet but still

need advice on how to help older children make the transition. Much of

her advice is based on the simple premise that you first set an example, then

you enlist your child's cooperation - as best you can.

I

like that the author is realistic about the fact that some kids will

transition more easily than others. She encourages loving patience and

praises the benefits of any change toward a healthier, more whole foods

vegan diet, rather than lamenting the difficulty of going 100% raw with

kids. And she covers not only dealing with children themselves, but also

briefly discussing handling school, relatives, and social gatherings.

Also

included are chapters on " The Diet-Behavior Connection " and

" Meal Ideas " complete with a section of her own tried-and-true

kid-friendly raw recipes.

This

is a short book, an easy read, and it answered many of the questions I

had when contemplating how one could possibly get a whole family to go

raw. Though you would probably want to get another more thorough

nutrition manual, this book provides sound advice and a view into one

family's experience, which is always an interesting read!

 

 

 

 

 

 

 

 

 

 

 

 

 

Rose Lee Calabro,

author of Living in the Raw

" Raw Kids is an extremely helpful

guide book for anyone trying to improve their family's diet and transition

to raw living foods. Cheryl has done an excellent job; I couldn't put it

down until I finished it. "

 

 

Living

Nutrition Magazine

Stoycoff covers every health and

lifestyle aspect of the transition process with clarity and authority...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Thanks. Are you the Lynda that prepared all of those yummy treats? When I saw the add for cornbread and BBQ I thought they were cooked.

I have a question: We have a green star twiin gear juicer, a small food processor and a blender. What does the vitamix do that these machines don't do? I have some books with recipes that require a vitamix. Can these machines serve the same purpose?

Thanks again

Pam

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