Guest guest Posted April 19, 2004 Report Share Posted April 19, 2004 Greetings Healthy Family! Wednesdays are starting this week. Woohoo! So our NEW schedule is: Bellydance for Fun & Fitness The Sensual & Healthy Dance! Bellydance is a graceful art that is also very healthy for our bodies. This dance form celebrates the female form at any age or size. Through bellydance we can: · Help heal or avoid fibroids, cramps & PMS · Tone muscles & trim our waists · Avoid diabetes & back pain through exercise · Improve flexibility, immune system & circulation · Learn the history & meaning behind the moves · Feel more energetic & healthier! Monday – Troupe Class – DC @ 7pm Tuesday – Beginner & Intermediate – Capitol Heights @ 7:30pm Wednesday - Beginner & Intermediate - DC -@ 7pm Thursday – Beginner & Intermediate – DC -@ 7pm Saturday – MIXED LEVEL – Capitol Heights @ 11:30 am Capitol Heights Maryland Location (Hampton Mall) 9185 Central Avenue Capitol Heights MD 20743 (301)324-6900 - Directions Click Here Washington D.C. Location 2928 Georgia Ave. NW Washington DC, 20001 (202) 232-1700 - Directions Click Here The new class discount cards will apply at either location. And so will the 10% off in the store/juice bar/restaurant at both locations for dancers. You can pick up a discount card when you sign in. $10/class ($5 for children under 18) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2004 Report Share Posted April 20, 2004 It appears that Belly dancing is also good for IBS, do you know of any places in Baltimore providing belly dancing? Thanks Pat McKiver."dr. sunyatta amen" <dr.sunyatta wrote: Greetings Healthy Family! Wednesdays are starting this week. Woohoo! So our NEW schedule is: Bellydance for Fun & Fitness The Sensual & Healthy Dance! Bellydance is a graceful art that is also very healthy for our bodies. This dance form celebrates the female form at any age or size. Through bellydance we can: · Help heal or avoid fibroids, cramps & PMS · Tone muscles & trim our waists · Avoid diabetes & back pain through exercise · Improve flexibility, immune system & circulation · Learn the history & meaning behind the moves · Feel more energetic & healthier! Monday – Troupe Class – DC @ 7pm Tuesday – Beginner & Intermediate – Capitol Heights @ 7:30pm Wednesday - Beginner & Intermediate - DC -@ 7pm Thursday – Beginner & Intermediate – DC -@ 7pm Saturday – MIXED LEVEL – Capitol Heights @ 11:30 am Capitol Heights Maryland Location (Hampton Mall) 9185 Central Avenue Capitol Heights MD 20743 (301)324-6900 - Directions Click Here Washington D.C. Location 2928 Georgia Ave. NW Washington DC, 20001 (202) 232-1700 - Directions Click Here The new class discount cards will apply at either location. And so will the 10% off in the store/juice bar/restaurant at both locations for dancers. You can pick up a discount card when you sign in. $10/class ($5 for children under 18)> ATTACHMENT part 2 image/jpeg name=AmbZim1.jpg Photos: High-quality 4x6 digital prints for 25¢ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2004 Report Share Posted April 20, 2004 Pat, Check out the event listing at http://www.baltimorebellydance.com/events.html. -Agape Love, Contessa and Family , pat mcki <specialpm> wrote: > It appears that Belly dancing is also good for IBS, do you know of any places in Baltimore providing belly dancing? Thanks Pat McKiver. > > " dr. sunyatta amen " <dr.sunyatta@v...> wrote:Greetings Healthy Family! > > Wednesdays are starting this week. Woohoo! So our NEW schedule is: > > > > > Bellydance for Fun & FitnessThe Sensual & Healthy Dance! > Bellydance is a graceful art that is also very healthy for our bodies. This dance form celebrates the female form at any age or size. > > Through bellydance we can: > > · Help heal or avoid fibroids, cramps & PMS > > · Tone muscles & trim our waists > > · Avoid diabetes & back pain through exercise > > · Improve flexibility, immune system & circulation > > · Learn the history & meaning behind the moves > > · Feel more energetic & healthier! > > > > > > Monday – Troupe Class – DC @ 7pm Tuesday – Beginner & Intermediate – Capitol Heights @ 7:30pm > Wednesday - Beginner & Intermediate - DC -@ 7pm > Thursday – Beginner & Intermediate – DC -@ 7pm Saturday – MIXED LEVEL – Capitol Heights @ 11:30 am > > > > > Capitol Heights Maryland Location (Hampton Mall) 9185 Central Avenue Capitol Heights MD 20743 (301)324-6900 - Directions Click Here > > Washington D.C. Location 2928 Georgia Ave. NW Washington DC, 20001 (202) 232-1700 - Directions Click Here > > The new class discount cards will apply at either location. And so will the 10% off in the store/juice bar/restaurant at both locations for dancers. You can pick up a discount card when you sign in. > > $10/class ($5 for children under 18) > > > Quote Link to comment Share on other sites More sharing options...
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